Pan-Seared Caesar Beef & Potato Salad

Jun 09, 2023June 9, 20230 1
A delicious and healthy Pan-Seared Caesar Beef & Potato Salad recipe
in Salad

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 flat iron steaks
1/2 cup prepared non-creamy caesar salad dressing
1 1/2 lbs small unpeeled round red potatoes ( about 1-1/2-inch diameter )
1/2 small lemon
1/4 cup prepared non-creamy caesar salad dressing
salt and pepper
10 ounces torn romaine lettuce hearts
1/4 cup prepared non-creamy caesar salad dressing
shaved parmesan cheese
lemon ( to garnish ) ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
441
Sugar
5g
Fat
16g
This Pan-Seared Caesar Beef & Potato Salad is a delicious and healthy adaptation of a traditional Caesar salad. The recipe features tender grilled beef and small, unpeeled round red potatoes tossed in non-creamy Caesar dressing. The use of lean beef and small red potatoes makes it a protein-packed and low-fat dish. Served alongside fresh torn romaine lettuce, this recipe is perfect for a quick and easy weeknight dinner. The recipe is easy to make and requires only a few ingredients.

Instructions

1.Preheat the grill to high heat.
2.Season the steaks with salt and black pepper, then grill for 3-5 minutes per side, depending on the desired level of doneness.
3.While the steaks are cooking, wash the potatoes and place them in a pot of cold salted water.
4.Bring the pot to a boil and cook for 15-20 minutes, or until tender.
5.Drain the potatoes and let them cool slightly.
6.In a bowl, whisk together the non-creamy Caesar salad dressing and fresh lemon juice.
7.Cut the potatoes into quarters and toss them with 1/4 cup of the Caesar dressing.
8.Season the torn romaine lettuce with additional dressing as desired.
9.Serve the steak hot with the potato salad alongside. Garnish with shaved parmesan cheese and lemon wedges, if desired.

PROS

This recipe is a delicious and healthy alternative to traditional Caesar salads.
The use of lean beef and small red potatoes makes it a high-protein and low-fat option.

The recipe is easy and quick to make, making it a perfect meal for busy weeknights.

CONS

The beef may be difficult to cook evenly if the steaks are not the same thickness or if they are overcooked.

Some people may not like the flavor of Caesar dressing, in which case, this recipe may not be appealing.

HEALTH & BENEFITS

This recipe is a great source of protein and potassium from the beef and small red potatoes.
The dish is also fairly low in fat and calories compared to other meat dishes.
The romaine lettuce provides a good source of fiber and vitamins A, C, and K.
The non-creamy Caesar dressing is a healthier alternative to creamy Caesar dressings, as it is lower in fat and calories.

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