Pan Seared Beef Rib-Eye (Bul-Kogi)

Jun 09, 2023June 9, 20230 4
Pan Seared Beef Rib-Eye (Bul-Kogi) - A Korean Spicy Delight
in Beef

Prep

35 min

Cook

10 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3/4 lb rib-eye beef
3 tablespoons of kikomann soy sauce
2 tablespoons sugar ( brown sugar , agave , fructose ... )
2 tablespoons rice wine ( mirin )
1 teaspoon toasted sesame oil
1 -2 tablespoon sesame seeds
1/4 teaspoon black pepper
1 tablespoon garlic ( fresh minced )
1/2 brown onion ( thinly sliced )
1/8 teaspoon ginger ( freshly chopped )

Nutrision Information

Servings Per Recipe
2-3
Calories
405
Sugar
15g
Fat
25g
Pan Seared Beef Rib-Eye (Bul-Kogi) is a Korean dish that has gained popularity all over the world. The dish is made by marinating thinly sliced beef in a flavorful mixture, then pan-frying it until it is crispy and caramelized. The beef is often served with sticky rice, Korean vegetables, and spicy condiments like gochujang. This dish is perfect for anyone who loves spicy flavors and wants to try something new and different. The marinade can be adjusted to your taste, making it a versatile recipe that you can make your own.

Instructions

1.Cut the beef into thin, bite-sized pieces, and transfer to a large mixing bowl.
2.Add soy sauce, sugar, rice wine, sesame oil, sesame seeds, black pepper, garlic, onion and ginger. Mix well and let marinate for 30 minutes.
3.Heat a large skillet over medium-high heat and cook the beef, stirring occasionally, until browned and slightly caramelized, about 3-4 minutes.
4.Serve hot, garnished with sliced green onion and a side of sticky rice.

PROS

Pan Seared Beef Rib-Eye (Bul-Kogi) is delicious, easy to make, and perfect for anyone who loves food with a spicy kick.
The dish has a unique flavor that will make your taste buds tingle, and it can be served as a main course or an appetizer.
With its simple ingredients and quick cooking time, you can whip up this recipe in no time.

CONS

While this dish is delicious, it is not the healthiest option out there.
The beef is high in fat, and the marinade contains sugar.
As with all things, moderation is key.

HEALTH & BENEFITS

Beef is an excellent source of vitamins and minerals, including iron, zinc, and vitamin B12. This dish also contains garlic and ginger, which are known for their immune-boosting and anti-inflammatory properties. Sesame seeds are a great source of healthy fats, and they are also high in fiber and protein. Overall, this dish is a tasty way to get some important nutrients into your diet.

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