Pan-Seared 5-Spice Tilapia W- Hot-Orange-Ginger Sauce

May 19, 2023May 19, 20230 2
Pan-Seared 5-Spice Tilapia W- Hot-Orange-Ginger Sauce
in Fish

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons ground star anise
2 teaspoons ground cinnamon
2 teaspoons ground fennel
1/2 teaspoon ground cloves
1/2 teaspoon ground szechwan pepper
1/2 teaspoon Chinese five spice powder
1/4 teaspoon salt
1/4 teaspoon cayenne pepper
3 tablespoons vegetable oil , divided
1 lb tilapia fillet
2 tablespoons minced scallions
1/3 cup hot ginger , sauce
1/4 cup orange marmalade
1/4 cup fresh orange juice
2 tablespoons rice vinegar
1 tablespoon minced fresh gingerroot
1/2 teaspoon red pepper flakes
1 teaspoon minced garlic
1 tablespoon vegetable oil
salt

Nutrision Information

Servings Per Recipe
4
Calories
240
Sugar
14g
Fat
11g
Pan-Seared 5-Spice Tilapia W- Hot-Orange-Ginger Sauce is a delicious fish dish that combines the flavors of Chinese five spice, ginger, and orange. The fish is pan-seared to perfection and topped with a hot and tangy orange-ginger sauce. This dish is perfect for a quick and easy dinner or a special occasion. Tilapia is a mild and versatile fish that pairs well with a variety of flavors. It is also a more sustainably sourced fish option compared to some other types of seafood.

Instructions

1.In a small bowl, mix together the star anise, cinnamon, fennel, cloves, Szechwan pepper, five spice powder, salt, and cayenne pepper.
2.Rub the spice mixture onto both sides of the tilapia fillet.
3.In a large skillet over medium-high heat, add 2 tablespoons of vegetable oil.
4.When the oil is hot, carefully add the tilapia fillet and cook for 3-4 minutes per side or until the fish is fully cooked.
5.Remove the fish from the pan and place it on a plate.
6.In the same skillet over medium heat, add the remaining tablespoon of oil.
7.Add the scallions, ginger, and garlic to the pan and cook for 1-2 minutes, stirring continuously.
8.Add the hot ginger sauce, orange marmalade, orange juice, rice vinegar, and red pepper flakes to the pan.
9.Cook for 2-3 minutes or until the sauce has thickened.
10.Spoon the sauce over the tilapia fillet and serve hot.

PROS

This dish is packed with flavor and can be made in under 30 minutes.

Tilapia is a lean source of protein and is low in calories.

CONS

Tilapia is a farmed fish and can be high in pollutants and toxins.

The orange marmalade in the sauce contains added sugars.

HEALTH & BENEFITS

Tilapia is a good source of protein and provides important nutrients such as vitamin D and omega-3 fatty acids.
The orange juice in the sauce is high in vitamin C, which can boost immune function.

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