Pan Roasted Halibut With Tomatoes

May 12, 2023May 12, 20230 5
Pan Roasted Halibut With Tomatoes
in Seafood

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 -6 tomatoes , chopped
1 onion , chopped
1 dash olive oil , for salsa
1/4 cup white wine , for salsa
2 sprigs fresh thyme , for salsa
coarse salt
freshly cracked black pepper
4 skinless halibut fillets
1 tablespoon fresh thyme , chopped , for fish
coarse salt
freshly cracked black pepper
2 tablespoons olive oil , for fish
lemon wedge , for serving if desired

Nutrision Information

Servings Per Recipe
4
Calories
296
Sugar
4g
Fat
12g
Pan Roasted Halibut With Tomatoes is a simple and elegant dish that's perfect for a weeknight dinner or a weekend meal with friends and family. The fresh halibut is pan-seared to create a crispy exterior and then roasted in the oven with a generous amount of juicy and flavorful tomatoes. This recipe is easy to customize by adding your favorite herbs and spices, or by swapping the halibut for another type of firm white fish. Serve this dish with a side of vegetables or salad for a healthy and satisfying meal.

Instructions

1.Preheat your oven to 425°F.
2.In a medium bowl, combine the chopped tomatoes, chopped onion, olive oil, white wine, fresh thyme sprigs, and a pinch of salt and pepper. Mix thoroughly to combine.
3.Season the halibut fillets with salt, pepper, chopped fresh thyme, and a drizzle of olive oil.
4.Heat a large oven-safe skillet over medium-high heat. Once hot, add the halibut fillets, presentation-side down. Cook for 2-3 minutes or until the fish is golden brown. Flip the fillets over and spoon the tomato mixture over the top.
5.Transfer the skillet to the preheated oven and cook for 8-10 minutes or until the halibut is fully cooked and the tomatoes are bubbly and caramelized.
6.Remove the skillet from the oven and let the fish rest for a few minutes before serving.
7.Serve the halibut with a side of vegetables or salad, and a wedge of lemon if desired.

PROS

This recipe is easy and quick to prepare, making it perfect for a weeknight dinner or a weekend meal with friends and family.

The combination of fresh halibut and seasonal tomatoes creates a light and flavorful dish with a satisfying crunch.

This dish is high in protein and low in carbohydrates, making it a great choice for those following a low-carb or keto diet.

CONS

Fresh halibut can be expensive and difficult to find, making this dish a little pricey.

The white wine and olive oil used in this recipe can add a lot of calories, so it’s important to use them in moderation if you’re watching your weight.

HEALTH & BENEFITS

Halibut is rich in protein, omega-3 fatty acids, and vitamins B6 and B12, making it a great choice for a healthy and balanced diet.
Tomatoes are a great source of vitamin C, potassium, and lycopene, which has been linked to reducing inflammation and promoting heart health.

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