Pan Roasted Chicken With Mustard and Sherry

May 08, 2023May 8, 20230 2
Pan Roasted Chicken With Mustard and Sherry for a delicious dinner
in Main

Prep

90 min

Cook

15 min

Ready In

105 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup salt
1/2 cup sugar
4 chicken breasts , 12-14 ounces each ( split bone-in , skin-on )
black pepper , freshly ground
2 tablespoons olive oil
1 tablespoon finely chopped shallot ( or scallion )
1/2 cup sherry wine
3/4 cup chicken stock
1 teaspoon Dijon mustard
1/2 teaspoon finely chopped fresh thyme
1 tablespoon lemon juice
2 teaspoons parsley ( finely chopped fresh flat-leaf )

Nutrision Information

Servings Per Recipe
4
Calories
445
Sugar
4g
Fat
16g
Pan Roasted Chicken With Mustard and Sherry is a classic dish that is quick and easy to prepare for a hearty dinner. The chicken is juicy and flavorful, and the mustard and sherry sauce adds a tangy flavor to the dish. It's a perfect meal for dinner parties or family dinners, and can be served with a side of steamed veggies or roasted potatoes to balance out the flavors.

Instructions

1.In a bowl, mix together salt and sugar, rub the mixture all over the chicken breasts and put in the fridge for 1 hour.
2.Rinse the chicken breasts under cold water and pat dry. Season the chicken with freshly ground black pepper.
3.Heat the olive oil in a skillet until hot. Add the chicken breasts and cook until golden brown on both sides.
4.Add finely chopped shallot and cook for about 1 minute.
5.Add sherry wine, chicken stock, Dijon mustard, fresh thyme, and lemon juice and stir well.
6.Simmer until the chicken is cooked all the way through.
7.Serve chicken breasts, topped with the sauce and sprinkled with finely chopped parsley.

PROS

The mustard and sherry sauce is a great pairing with the roasted chicken and is easy to make.

This dish is high in protein, making it ideal for those on a low-carb diet.

CONS

This dish is high in sodium due to the use of salt in the brine.

The skin-on chicken may be high in fat, which may not be suitable for those on a low-fat diet.

HEALTH & BENEFITS

Chicken is a good source of protein, which is essential for building and repairing tissues in the body.
The Dijon mustard in the sauce contains vinegar, which may help regulate blood sugar levels and improve digestion.
The thyme in this dish has antioxidant properties, which may help reduce inflammation and boost the immune system.

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