Pan-Roasted Chicken Breasts With Onion and Ale Sauce

May 08, 2023May 8, 20230 2
Pan-Roasted Chicken Breasts With Onion and Ale Sauce recipe for a hearty meal
in Main

Prep

15 min

Cook

40 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 bay leaf
1 teaspoon light brown sugar
1 cup kosher salt ( or 1/2 cup table salt )
4 chicken breast halves , bone-in and skin-on about 3/4 pounds each
ground black pepper
1 teaspoon vegetable oil
1/2 medium onion , sliced very thin
3/4 cup low sodium chicken broth
1/2 cup brown ale
1 sprig fresh thyme
3 tablespoons unsalted butter , cut into 3 pieces
table salt
ground black pepper
1/2 teaspoon cider vinegar

Nutrision Information

Servings Per Recipe
4
Calories
393
Sugar
2g
Fat
19g
Pan-Roasted Chicken Breasts with Onion and Ale Sauce is a tasty chicken dish that offers a hearty and rich flavor. The chicken is first salted and pan-roasted until crispy while the onion and ale sauce complements the dish with its rich flavor. This recipe is perfect for a special dinner meal or when you need to add some variety to your meal plan. Serve it with your favorite side dish to make a complete meal that will satisfy your hunger.

Instructions

1.Preheat oven to 350 degrees F (175 degrees C).
2.In a small bowl, stir together the bay leaf, light brown sugar, and kosher salt.
3.Season the chicken breasts with ground black pepper and then rub with the salt mixture.
4.Heat the vegetable oil in a heavy oven-proof skillet over medium-high heat.
5.Place the chicken breasts, skin-side down, in the skillet and cook until the skin is browned and crisp, about 10 minutes.
6.Turn the chicken over and add the onion to the skillet.
7.Cook for an additional 5 minutes or until the onion is softened and the chicken is cooked through.
8.Remove the chicken from the skillet and set aside on a plate.
9.Add the chicken broth, brown ale, thyme, butter, cider vinegar, and a pinch of salt and pepper to the skillet.
10.Cook over medium heat, stirring constantly, until the sauce has thickened and reduced by about half.
11.Return the chicken to the skillet, spooning the sauce over the top of the chicken.
12.Place the skillet in the preheated oven and cook for an additional 10-15 minutes or until the chicken is fully cooked.

PROS

This recipe is a delicious way to cook chicken and can be served as a hearty meal.

The onion and ale sauce adds a rich flavor to the chicken that pairs well with potatoes or rice.

CONS

This recipe can be time-consuming due to the amount of prep and cooking time required.

The salt rub used on the chicken can be quite salty, so adjust to personal preference.

HEALTH & BENEFITS

Chicken is a good source of lean protein and can aid in muscle growth and repair.
The onion in this recipe contains antioxidants that can help boost immunity and reduce inflammation.
However, the high sodium content in this recipe should be consumed in moderation.

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