Pan Roasted Baby Artichokes

May 10, 2023May 10, 20230 2
Pan Roasted Baby Artichokes recipe for your dinner
in Appetizer

Prep

30 min

Cook

15 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 lbs baby artichokes , about 24
3 tablespoons fresh lemon juice
olive oil
kosher salt & freshly ground black pepper
red pepper flakes
4 garlic cloves , minced fine
3 tablespoons fresh parsley , chopped
coarse sea salt
lemon wedges or red wine vinegar , for serving

Nutrision Information

Servings Per Recipe
6
Calories
148
Sugar
1g
Fat
10g
Pan Roasted Baby Artichokes are a delicious appetizer or side dish that can be enjoyed on their own or with other foods. These baby artichokes have a subtle, nutty flavor and a delicate texture that pairs well with lemon, garlic and parsley. They are also rich in nutrients and antioxidants, making them a great addition to any diet. Baby artichokes are smaller and more tender than regular artichokes, making them easier to prepare and cook. This recipe is easy to follow and allows you to enjoy the taste and health benefits of artichokes in a simple and tasty way.

Instructions

1.Cut off the top quarter of the artichokes and discard any damaged outer leaves.
2.Combine the artichokes, lemon juice, olive oil, kosher salt, black pepper and red pepper flakes in a bowl then mix well.
3.Heat a pan over medium heat and add some olive oil.
4.Cook the artichokes until tender and caramelized on the cut edges then add garlic and cook for a few more minutes.
5.Sprinkle with chopped parsley, coarse sea salt and serve with lemon wedges or red wine vinegar.

PROS

Pan roasting caramelizes the cut edges of the artichokes and makes them tender and delicious.

Baby artichokes are a good source of fiber, vitamin C, and antioxidants.

CONS

Preparing artichokes can be time-consuming and requires a bit of skill.

Some people may find the taste of artichokes to be too bitter or sour for their liking.

HEALTH & BENEFITS

Artichokes are a great source of fiber, which can help regulate digestion and reduce cholesterol levels.
They also contain antioxidants such as cynarin and silymarin, which are beneficial to liver health and may help lower the risk of cancer and heart disease.

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