Pan Fried Whole Trout

May 11, 2023May 11, 20230 2

Pan Fried Whole Trout Recipe

by The Chefin Fish

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

230

Sugar

Fat

Pan Fried Whole Trout is a simple and healthy dish that's perfect for a quick lunch or dinner. The crispy exterior and tender fish inside provide a delightful texture that's sure to please. This recipe requires no fancy ingredients and can be made with pantry staples. It's a versatile dish that can be customized by using different seasoning and herbs, making it a great option for those who get bored quickly with their diets. Looking to try something new? Give this recipe a try and impress your friends and family with your newfound cooking skills!

Instructions

1.	Mix the flour, cornmeal, cayenne pepper, salt, and black pepper in a shallow dish.
2.	Rinse the trout and pat dry.
3.	Coat the trout with the flour mixture.
4.	Heat the olive oil in a large heavy skillet over medium heat.
5.	Cook the trout for about 4 to 5 minutes per side, until golden and crispy.
6.	When done, transfer to a plate and garnish with lemon wedges.

PROS

Pan Fried Whole Trout is a healthy and delicious low-fat meal that’s easy to make and suitable for those following a low-carb diet.
It’s an excellent source of protein and omega-3 fatty acids.

CONS

Some people might find it challenging to handle whole trout with the tail and head on.
Additionally, it might take some practice to get the frying right.

HEALTH & BENEFITS

Pan Fried Whole Trout is a rich source of omega-3 fatty acids, which are essential for good brain health and maintaining healthy heart function by reducing inflammation. It’s also high in protein, vitamin B12, and vitamin D.

	4 whole trout , cleaned with tails and heads on
	1/2 cup all-purpose flour
	1/2 cup cornmeal
	1/8 teaspoon cayenne pepper
	1 teaspoon salt
	1 teaspoon ground black pepper
	3 tablespoons olive oil
	2 lemons - cut into wedges , for garnish