Pan-Fried Tofu with Spicy Peanut Sauce

May 18, 2023May 18, 20230 2
Pan-fried Tofu with Spicy Peanut Sauce is a healthy and delicious vegan protein-packed meal
in Vegan

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

200 g firm tofu
2 tablespoons cornstarch
salt and pepper , to taste
oil , for frying
1 tablespoon peanut butter ( i used crunchy )
3 3 tablespoons soymilk or 3 tablespoons coconut milk ( will do )
1 teaspoon garlic powder
1 teaspoon soy sauce or 1 teaspoon oyster sauce
1 tablespoon chili sauce or 1 tablespoon ketchup
1 dash chili flakes
salt and pepper , to taste

Nutrision Information

Servings Per Recipe
2
Calories
330
Sugar
3g
Fat
25g
Pan-fried Tofu with Spicy Peanut Sauce is a healthy and delicious vegan meal made with protein-rich tofu cubes and a spicy peanut sauce. The dish is easy to prepare and is perfect for anyone who wants a nutritious and tasty vegan meal. The tofu cubes are pan-fried until golden crispy, and the spicy peanut sauce adds a delicious flavor and a healthy dose of protein, fiber, and healthy fats to the meal. This dish is perfect for anyone who wants a quick and easy protein-packed meal without sacrificing taste or health benefits.

Instructions

1.Cut the tofu into small cubes.
2.Place the cornstarch, salt, and pepper in a bowl and mix.
3.Add the tofu cubes and toss to coat.
4.Heat oil in a pan over medium-high heat and add the tofu cubes.
5.Cook until golden brown and crispy, about 5 minutes.
6.In a small bowl, mix peanut butter, soymilk, garlic powder, soy sauce, chili sauce, chili flakes, salt, and pepper together.
7.Serve the tofu cubes with the spicy peanut sauce on top as a dipping sauce.

PROS

Pan-fried Tofu with Spicy Peanut Sauce is a vegan protein-packed meal.

It is easy to prepare, and the peanut sauce adds delicious flavor to the tofu cubes.

CONS

Tofu has a mild taste that some people may find bland.

Additionally, frying the tofu can add extra calories and fat to this meal.

HEALTH & BENEFITS

This meal is good for health-conscious individuals.
Tofu is high in protein and low in calories.
The spicy peanut sauce is made with peanut butter and soymilk, which are good sources of protein, fiber, and healthy fats.
Furthermore, eating a vegan meal can help manage weight, lower cholesterol levels, and reduce the risk of developing chronic diseases such as diabetes, heart disease, and cancer.

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