Pan Fried “slightly Asian” Rosemary Chicken

May 29, 2023May 29, 20230 1

Pan Fried "slightly Asian" Rosemary Chicken that is tender, juicy, and flavorful

by The Chefin Main

Prep

35 min

Cook

15 min

Ready In

50 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

484

Sugar

Fat

39g

This pan-fried "slightly Asian" rosemary chicken recipe is a tasty and healthy way to enjoy chicken thighs. The combination of red wine, soy sauce, and fresh rosemary give the meat a savory and aromatic flavor, while the fresh cream adds a touch of creaminess. This dish is perfect for a quick and easy weeknight dinner and pairs well with a variety of vegetables.

Instructions

1.	In a large bowl, mix together red wine, soy sauce, and garlic.
2.	Add fresh rosemary and chicken to the mixture and marinate for at least 30 minutes.
3.	In a large skillet, heat up the marinade over medium-high heat.
4.	Add chicken and cook for about 15 minutes or until it's cooked through.
5.	Add fresh cream and stir until it's well combined.
6.	Serve with your choice of grilled vegetables on the side.

PROS

This recipe is quick and easy to make, and it results in tender, juicy chicken thighs that are packed with flavor.

Packed with protein, this meal can help keep you feeling full and satisfied.

CONS

While this dish is healthy on its own, pairing it with certain sides or sauces could make it high in calories and fat.

It may not be ideal for those on a low-sodium diet due to the soy sauce used in the recipe.

HEALTH & BENEFITS

Chicken is a good source of lean protein, which can help support muscle growth and weight loss.
Rosemary is high in antioxidants and has been shown to have anti-inflammatory effects.
While soy sauce is high in sodium, it also contains compounds called isoflavones that may have health benefits such as reducing the risk of heart disease and improving bone health.

	10 ounces chicken thighs
	2 tablespoons red wine
	2 tablespoons soy sauce
	3 -4 fresh rosemary , stem
	1 garlic clove , crushed
	12 tablespoons fresh cream
	your choice of grilled vegetables