Pan-Fried Pork With Celeriac-Potato Cakes

May 11, 2023May 11, 20230 2
Pan-Fried Pork With Celeriac-Potato Cakes Recipe
in Recipe

Prep

20 min

Cook

25 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon olive oil
450 g pork tenderloin , cut into 1 cm strips
2 tablespoons dry white wine
2 tablespoons sage , chopped
1 tablespoon coarse grain mustard
3 tablespoons creme fraiche , low fat
1 head celeriac , about 300g , peeled , grated and squeezed , to remove excess liquid
300 g new potatoes , scrubbed , grated and squeezed , to remove excess liquid
2 eggs , lightly beaten
3 tablespoons plain flour
3 spring onions , finely sliced
fresh ground black pepper , to taste

Nutrision Information

Servings Per Recipe
4
Calories
491
Sugar
5g
Fat
27g
Pan-Fried Pork With Celeriac-Potato Cakes is a hearty and flavorful dish that's sure to please any meat and potatoes lover. The tender strips of pork are seasoned with aromatic sage and coarse-grain mustard, providing a satisfying balance of flavor and texture with the crispy celeriac-potato cakes. This dish is perfect for a cozy family dinner or to impress guests with a simple and delicious recipe.

Instructions

1.In a large bowl, mix together the grated celeriac, grated potatoes, and beaten eggs. Add in the flour and mix until well combined.
2.Heat the olive oil in a large non-stick pan over medium-high heat. Add the pork tenderloin strips and cook for 3-4 minutes until browned on all sides.
3.Add the white wine to the pan and use a wooden spoon to scrape up any browned bits from the bottom of the pan. Stir in the chopped sage and coarse grain mustard.
4.Reduce the heat to low and spoon the celeriac-potato mixture into the pan, making sure it's evenly distributed. Cook for 8-10 minutes, until golden brown on the bottom. Use a large spatula to carefully flip the mixture over and cook for another 8-10 minutes, until golden brown on the other side.
5.In a small bowl, mix together the creme fraiche and black pepper. Serve the pan-fried pork with the celeriac-potato cakes and a dollop of creme fraiche on the side.

PROS

This recipe offers a healthy and delicious alternative to traditional meat and potato dishes.

It’s quick and easy to prepare and can be easily scaled up or down to feed a crowd or just a few people.

CONS

This dish is relatively high in fat and calories, so it should be enjoyed in moderation as part of a healthy and balanced diet.

The celeriac-potato cakes can be tricky to flip, so be sure to use a large spatula and work carefully.

HEALTH & BENEFITS

Pork is a good source of protein and essential vitamins and minerals.
The celeriac in this recipe is high in fiber and vitamin C, which can help support a healthy immune system. Potatoes are also a good source of fiber, vitamin C, and potassium which can help support healthy blood pressure levels.

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