Pan Fried Paprika, Garlic and Lemon Dijon Chicken Breasts

May 09, 2023May 9, 20230 0
Pan-Fried Paprika, Garlic and Lemon Dijon Chicken Breasts Recipe
in Main

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 boneless skinless chicken breasts
2 tablespoons French Dijon mustard
6 garlic cloves , peeled & crushed
2 lemons , juice and rind of , unwaxed grated
2 -4 teaspoons smoked paprika
sea salt
fresh ground black pepper
1 tablespoon olive oil
4 tablespoons creme fraiche or 4 tablespoons sour cream
1 bunch cherry tomatoes , on the vine pre cooked by roasting them in a very hot oven until charred & just holding their shape

Nutrision Information

Servings Per Recipe
6
Calories
363
Sugar
2g
Fat
23g
This pan-fried paprika, garlic, and lemon Dijon chicken breasts recipe is a flavorful and healthy dish that is perfect for any occasion. It is easy to make and uses simple ingredients that are readily available in most households. The chicken breasts are first coated with a mixture of Dijon mustard, garlic, lemon juice, and rind, and smoked paprika, which adds a smoky and tangy flavor to the dish. The cherry tomatoes are pre-cooked by roasting them in a very hot oven until charred, which gives them a slightly sweet and smoky flavor. This dish is versatile and can be served with a variety of sides like roasted vegetables, rice, or mashed potatoes. Overall, it is a dish that is sure to impress anyone who tries it.

Instructions

1.In a large bowl, mix Dijon mustard, garlic, lemon juice and rind, smoked paprika, salt, and pepper.
2.Add chicken breasts to the bowl and coat them with the mixture.
3.Heat olive oil in a large pan over medium-high heat.
4.Add chicken breasts and cook for 6 to 8 minutes per side or until golden brown and cooked through.
5.Remove chicken from the pan and set aside.
6.In the same pan, add cherry tomatoes and cook for 1 to 2 minutes until charred and slightly soft.
7.Serve chicken breasts with cherry tomatoes and a dollop of crème fraiche or sour cream on top.

PROS

This delicious recipe is easy to make and juicy, with the perfect balance of smoky, tangy, and savory flavors.
The roasted cherry tomatoes and crème fraiche or sour cream add the perfect creaminess to the dish.
This recipe is also great for meal prepping and can be enjoyed any time of the day.

CONS

The dish is high in fat, so it should be enjoyed in moderation as part of a balanced diet.
The recipe requires some prep work such as crushing garlic and grating lemons, which may take some extra time, but it is worth it in the end.

HEALTH & BENEFITS

This recipe is low in carbohydrates and high in protein, making it a good choice for people who are trying to lose weight or build muscle. The chicken breasts are an excellent source of lean protein, which is essential for building and repairing muscle tissue. Garlic is known for its immune-boosting properties and may help reduce the risk of heart disease. Paprika contains capsaicin, which has anti-inflammatory properties and may help lower blood pressure. Lemon is a good source of vitamin C, which helps boost the immune system.

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