Pan-Fried Fish With Creamy Lemon Sauce for Two

May 30, 2023May 30, 20230 2
Pan-Fried Fish With Creamy Lemon Sauce for Two
in Fish

Prep

5 min

Cook

15 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tilapia fillets
1 tablespoon flour
2 tablespoons kraft lite house Italian dressing
1/4 cup reduced-sodium fat-free chicken broth
1 tablespoon lemon juice
1 ounce philadelphia fat free cream cheese , cubed
1 tablespoon chopped fresh parsley

Nutrision Information

Servings Per Recipe
2
Calories
239
Sugar
1g
Fat
6g
This Pan-Fried Fish With Creamy Lemon Sauce for Two is an easy and delicious recipe that is perfect for a quick and healthy dinner. The fish fillets are coated in flour and pan-fried until golden brown and cooked through. The creamy lemon sauce is made with a combination of chicken broth, lemon juice, and cream cheese and adds an extra burst of flavor to the dish. The recipe is quick and easy to make and is perfect for those looking for a healthy and flavorful meal that can be made in under 30 minutes.

Instructions

1.Heat a large non-stick skillet over medium-high heat. Coat both sides of the fish fillets evenly with the flour.
2.Add the Italian dressing to the skillet and swirl to coat. Add in the fish and cook for 3-4 minutes on each side or until golden brown and cooked through.
3.Remove the fish from the skillet and set aside.
4.In the same skillet, add in the chicken broth, lemon juice, and cream cheese. Whisk until fully combined and the cream cheese is melted.
5.Allow the sauce to simmer for 1-2 minutes, until thickened. Return the fish to the skillet and spoon the sauce over the top. Sprinkle with chopped parsley and serve immediately.

PROS

This Pan-Fried Fish With Creamy Lemon Sauce for Two is a delicious and easy-to-make meal.
The dish is full of protein and healthy fats and is perfect for quick dinner ideas.
The creamy lemon sauce adds excellent flavor to the fish fillet and is easy to make.

CONS

The dish is relatively low in fiber and carbohydrates, which may not be ideal for those looking for a more balanced meal.
The dish also may contain a high amount of sodium, depending on the broth used.

HEALTH & BENEFITS

Pan-fried fish is an excellent source of protein and healthy fats, making it a great choice for those looking to improve their diet. Fish also contains omega-3 fatty acids, which have been linked to improving heart health and reducing inflammation. Lemon juice is a good source of vitamin C, which is essential for immune system function and wound healing. Parsley is a source of antioxidants that can help reduce inflammation and improve digestion.

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