Pan-Fried Fish on Potato, Horseradish and Lime Salad

May 30, 2023May 30, 20230 0
Pan-Fried Fish on Potato, Horseradish and Lime Salad
in Seafood

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

4 medium potatoes , peeled
1/3 cup olive oil
2 tablespoons lime juice
1 teaspoon grated lime zest
1 teaspoon crushed garlic
1 tablespoon fresh horseradish
salt & freshly ground black pepper
4 fish fillets , cut in two
extra olive oil

Nutrision Information

Servings Per Recipe
4
Calories
450
Sugar
4g
Fat
29g
Pan-Fried Fish on Potato, Horseradish and Lime Salad is a simple yet delicious dish that is perfect for a quick and easy weeknight dinner. The tender fish fillets are coated in a crispy crust and served on a bed of tangy and refreshing potato salad. The horseradish adds a spicy kick to the dish while the lime gives it a zesty freshness. This meal is both nutritious and flavorful, making it a great choice for anyone who loves seafood.

Instructions

1.Preheat oven to 200°C.
2.Cut the potatoes into thin rounds and boil for approximately 5 minutes or until tender. Drain and set aside.
3.In a large bowl, whisk the olive oil, lime juice, lime zest, horseradish, crushed garlic, salt and pepper.
4.Add the boiled potatoes to the bowl and toss to coat in the dressing.
5.Heat some extra olive oil in a frying pan and add the fish fillets. Cook for 3-4 minutes on each side, or until golden brown and cooked through.
6.Serve the pan-fried fish on top of the potato salad and enjoy!

PROS

This dish is quick and easy to make, and is a great way to use up any leftover potatoes.

The combination of tangy lime, spicy horseradish, and tender fish is delicious and satisfying.

CONS

The horseradish can be overpowering for some people, so it may need to be adjusted to taste.

Additionally, some may find the preparation time for the potatoes to be too long for a weeknight meal.

HEALTH & BENEFITS

This dish is a great source of protein and healthy fats, and also provides a good serving of fiber and nutrients from the potatoes.
Horseradish has been shown to have antibacterial properties and may help to boost the immune system, making this a healthy and nutritious meal.

Print

Leave a Reply

Your email address will not be published.