Pan-Fried Chinese Pancakes

May 14, 2023May 14, 20230 2
Pan-Fried Chinese Pancakes for an Asian-inspired Breakfast
in Breakfast/Brunch

Prep

40 min

Cook

20 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 teaspoon salt
3/4 cup warm water
1 cup all-purpose flour
1/4 teaspoon vegetable oil ( optional )
1/4 cup all-purpose flour
1 tablespoon vegetable oil
1 tablespoon Asian ( toasted ) sesame oil , or as needed
1/2 cup finely chopped green onion
1 tablespoon vegetable oil , or as needed

Nutrision Information

Servings Per Recipe
8
Calories
190
Sugar
1g
Fat
4g
These Pan-Fried Chinese Pancakes are a popular breakfast item throughout China and other parts of East Asia. They are often served with a side of soy sauce or hot sauce, and can be enjoyed on their own or with a bowl of rice porridge or congee. The crispy exterior and savory filling make them a satisfying meal that is perfect for a cold winter morning or a lazy weekend brunch. You can also experiment with different fillings and seasonings to make the pancakes your own - try adding chopped bacon or ham for extra protein, or use scallions instead of green onion for a milder flavor.

Instructions

1.In a large mixing bowl, combine the salt and warm water. Stir to dissolve the salt completely.
2.Gradually add the 1 cup of all-purpose flour while stirring continuously to form a dough.
3.Knead the dough on a floured surface until it is smooth and elastic.
4.Brush the dough with vegetable oil and wrap it in plastic wrap. Let it rest for at least 30 minutes.
5.In another mixing bowl, mix together the 1/4 cup of flour, vegetable oil, and chopped green onion.
6.Divide the rested dough into 8 equal pieces.
7.Roll out each piece into a thin circle, about 1/8 inch in thickness.
8.Spread about 1 tablespoon of the green onion mixture onto each circle.
9.Roll up the circle tightly to form a long dough cylinder.
10.Coil the dough cylinder into a circle and press it down to form a pancake.
11.Repeat steps 7-10 for the rest of the dough and green onion mixture.
12.Heat 1 tablespoon of vegetable oil in a non-stick pan over medium-high heat.
13.Add one or two pancakes to the pan and cook until golden brown on both sides, about 2-3 minutes per side.
14.Add more vegetable oil to the pan as needed, and repeat the cooking process for the remaining pancakes.
15.Serve hot and enjoy!

PROS

These Pan-Fried Chinese Pancakes are savory and delicious, with the perfect balance of soft and crispy textures.

They are easy to make and perfect for a quick and satisfying breakfast or snack.

CONS

These pancakes are high in carbohydrates and may not be suitable for people on low-carb diets.

They are also relatively high in sodium due to the addition of salt and vegetable oil.
People with high blood pressure should consume them in moderation.

HEALTH & BENEFITS

Despite their high sodium and carbohydrate content, these pancakes also offer some health benefits.
Green onions, which are a key ingredient in the pancakes, are packed with vitamins and minerals, including vitamins A and C, calcium, and iron, among others.
They also contain antioxidants that help to support the immune system and ward off disease.
Additionally, the flours used to make these pancakes provide some fiber, which can help to regulate blood sugar levels and support digestive health.

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