Pan-Fried Chicken With Spinach and Pine Nuts

May 09, 2023May 9, 20230 15
Pan-Fried Chicken with Spinach and Pine Nuts
in Main

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup brown rice
2 cups water
1 tablespoon olive oil
4 skinless , boneless chicken breast halves , pounded 1/2-inch thick
coarse salt to taste
2 tablespoons olive oil
2 cloves garlic , chopped
1 pinch red pepper flakes , or to taste
1 bunch fresh spinach leaves , trimmed and rinsed
2 tablespoons pine nuts
2 tablespoons crumbled goat cheese
1/2 lemon , juiced

Nutrision Information

Servings Per Recipe
4
Calories
473
Sugar
1g
Fat
22g
Pan-fried chicken with spinach and pine nuts is an easy and delicious meal that is perfect for a busy weeknight. The recipe starts by pan-frying chicken breasts until they are golden brown and cooked through. The chicken is then served over a bed of fresh spinach and pine nuts, which have been sautéed in olive oil with garlic and red pepper flakes. The meal is topped off with crumbled goat cheese and a squeeze of lemon juice. The result is a flavorful and nutritious meal that is sure to satisfy.

Instructions

1.Cook rice according to package instructions.
2.Heat olive oil in a large skillet over medium-high heat. Season chicken with coarse salt on both sides and cook until golden brown and cooked through, about 3-4 minutes per side. Remove chicken from the skillet and set aside.
3.In the same skillet, add 2 tablespoons of olive oil, chopped garlic, and red pepper flakes. Cook for 30 seconds until fragrant.
4.Add spinach to the skillet and cook until wilted, stirring occasionally. Add pine nuts and cook for an additional 30 seconds.
5.Serve chicken over a bed of spinach. Sprinkle goat cheese over chicken and spinach. Squeeze lemon juice over the top. Serve with cooked rice.

PROS

Pan-fried chicken with spinach and pine nuts is a delicious and nutritious meal that is quick and easy to make.
The combination of chicken, spinach, and pine nuts makes for a perfectly balanced meal to get the necessary nutrients.
This meal is low in carbs and high in protein, making it perfect for those following a low-carb diet.

CONS

There are not many negatives about this dish, but it may be difficult for some individuals to find goat cheese or pine nuts at their local grocery store.
Additionally, the high sodium level may be an issue for individuals who are watching their sodium intake.

HEALTH & BENEFITS

Pan-fried chicken with spinach and pine nuts is a healthy and nutritious meal that provides a number of health benefits. Spinach is a rich source of vitamins and minerals, such as iron, calcium, and vitamins A and C. It is also a great source of dietary fiber. Pine nuts contain healthy fats, such as omega-3 and omega-6 fatty acids. They are also rich in iron and zinc. Chicken is a great source of lean protein, which is essential for building and repairing muscle tissue.

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