Pan-Fried Chicken Teriyaki-Yaki

May 28, 2023May 28, 20230 4
Pan-Fried Chicken Teriyaki-Yaki Recipe
in Main

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 boneless skinless chicken thighs
1 tablespoon fresh grated ginger
1 teaspoon salt
2 tablespoons olive oil
3 tablespoons honey
3 tablespoons mirin
3 tablespoons sake
3 tablespoons soy sauce
3 tablespoons sake

Nutrision Information

Servings Per Recipe
6
Calories
338
Sugar
13g
Fat
19g
Pan-Fried Chicken Teriyaki-Yaki is a Japanese-inspired dish that is loved by many around the world. The term 'teriyaki' refers to a cooking technique that involves grilling or broiling meats that have been marinated in soy sauce, sake, and mirin. In this recipe, boneless, skinless chicken thighs are pan-fried to achieve a crispy exterior and juicy interior. The honey and ginger in the teriyaki sauce add a touch of sweetness and depth of flavor to the dish. Served over rice or alongside a salad, this dish is perfect for a quick and satisfying weeknight meal.

Instructions

1.Place the chicken thighs in a bowl and add the grated ginger and salt. Rub well to coat the chicken evenly.
2.In a small saucepan, combine honey, mirin, sake, and soy sauce. Bring to a boil and cook until the sauce thickens (approximately 5 minutes).
3.Heat olive oil in a large skillet over medium-high heat, then add the chicken pieces. Cook for 5-6 minutes on each side until browned and cooked thoroughly.
4.Pour the teriyaki sauce over the cooked chicken and toss well until the chicken is fully coated.
5.Serve immediately with rice or desired side dish.

PROS

This chicken teriyaki recipe is delicious, easy to make, and provides a good source of protein.

The recipe includes healthy ingredients like ginger and honey, which are beneficial for digestion and have antibacterial properties.

CONS

The dish may be high in sodium due to the addition of soy sauce.

Boneless, skinless chicken thighs are not the leanest cut of chicken, so the dish may be high in fat if not consumed in moderation.

HEALTH & BENEFITS

The ginger and honey used in this recipe are known for their anti-inflammatory and antibacterial properties, which may help boost the immune system and improve digestion.
The dish also provides a good source of protein, which is essential for building and repairing muscle tissue.

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