Pan-Fried Asparagus

May 09, 2023May 9, 20230 18
Delicious Pan-Fried Asparagus Recipe that is Great for a Quick and Healthy Lunch or Dinner
in Vegetarian/Vegan

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup butter
2 tablespoons olive oil
1 teaspoon coarse salt
1/4 teaspoon ground black pepper
3 cloves garlic , minced
1 pound fresh asparagus spears , trimmed

Nutrision Information

Servings Per Recipe
4
Calories
140
Sugar
2g
Fat
13g
Asparagus is a popular springtime vegetable that is loved for its tender, flavorful spears. While it can be enjoyed in a variety of ways, such as grilled, roasted, or steamed, this pan-fried asparagus recipe is a quick and easy way to enjoy this delicious vegetable in just a matter of minutes. With the addition of butter, olive oil, and garlic, this recipe makes for a flavorful and healthy side dish or light lunch that is sure to please.

Instructions

1.Start by washing your asparagus spears and patting them dry with a paper towel.
2.In a large skillet or pan, heat the butter and olive oil over medium heat until melted.
3.Add the minced garlic and stir until fragrant.
4.Add the trimmed asparagus and season with salt and pepper.
5.Cook the asparagus until tender and slightly charred, about 8-10 minutes.
6.Serve immediately and enjoy!

PROS

This recipe is a quick and easy way to enjoy fresh asparagus in just a matter of minutes.

The combination of butter, olive oil, and garlic gives the asparagus a delicious flavor that is hard to resist.

Asparagus is also low in calories, high in fiber, and packed with vitamins and minerals.

CONS

While asparagus is generally considered healthy, it may not be suitable for everyone.
Some people may experience digestive discomfort after eating asparagus, and it is also high in oxalates, which can contribute to the formation of kidney stones in some individuals.

Additionally, this recipe calls for the use of butter, which is high in saturated fat.

HEALTH & BENEFITS

Asparagus is a highly nutritious vegetable that is packed with vitamins, minerals, and antioxidants.
It is particularly high in folate, which is important for cell growth and development, as well as vitamin K, which plays a key role in blood clotting and bone health.
Asparagus is also a good source of fiber, which can help to promote digestive health and reduce the risk of certain diseases, such as heart disease and diabetes.

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