Pan de Queso (Brazilian Cheese Buns)

Jun 04, 2023June 4, 20230 3

Authentic Pan de Queso recipe for cheese-lovers

by The Chefin Bread

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

190

Sugar

Fat

12g

Pan de Queso, also known as Pão de Queijo, is a popular Brazilian bread usually eaten at breakfast or as a snack. It is made with tapioca flour and cheese, giving it a unique chewy texture with a cheesy flavor. This bread is gluten-free, making it a great option for those with gluten intolerances or allergies. Pan de Queso is best enjoyed warm, straight out of the oven, and pairs well with coffee or tea. It's a tasty and filling option for those looking for an alternative to traditional breads.

Instructions

1.	Preheat the oven to 400°F (200°C).
2.	In a saucepan, combine the water, milk, oil, and salt. Bring to a boil over medium heat.
3.	Remove from heat and add the tapioca starch. Mix well until a dough forms and let mixture cool for a couple of minutes.
4.	Add the egg and Parmesan cheese to the dough and mix well.
5.	Using your hands, roll small portions of the dough into balls and place them on a baking sheet lined with parchment paper.
6.	Bake for 15-20 minutes, or until lightly golden brown. Serve warm.

PROS

Pan de Queso is a gluten-free and protein-packed bread that can be enjoyed by those with dietary restrictions.
It’s also a great source of calcium with the addition of Parmesan cheese.

CONS

This bread is high in calories and fat due to the use of cheese.
Be sure to enjoy in moderation as part of a balanced diet.

HEALTH & BENEFITS

Pan de Queso is a good source of protein and calcium, which are essential nutrients for bone and muscle health. Tapioca starch is also a prebiotic, meaning it promotes a healthy digestive system by feeding good gut bacteria.

	1/2 cup water
	1/2 cup milk
	1/4 cup oil
	1/2 teaspoon salt
	1 1/2 cups tapioca starch
	1 egg
	1 cup grated Parmesan cheese