Pan De Cazón (Shredded Fish and Black Beans Tortillas)

Jun 02, 2023June 2, 20230 4
Pan De Cazón (Shredded Fish and Black Beans Tortillas)
in Main

Prep

20 min

Cook

40 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon corn oil
1/2 cup chopped onion
1/2 lb firm-fleshed white fish , poached and shredded
1 -2 epazote leaves
1 roasted peeled tomatoes , finely chopped
1 tablespoon corn oil
1/2 cup chopped onion
3 roma tomatoes , boiled , peeled and pureed
1 -2 epazote leaves
salt
8 tortillas
12 tablespoons cooked black beans

Nutrision Information

Servings Per Recipe
4
Calories
488
Sugar
4g
Fat
17g
Pan De Cazón is a staple dish of the Yucatan peninsula in Mexico, where it is commonly served for breakfast or lunch. Made with shredded fish, black beans, and traditional Mexican spices, this dish is full of unique flavors and textures that make it a favorite among locals and visitors alike. The combination of fish, black beans, and tortillas creates a hearty yet healthy meal that is perfect for any time of day. It's a must-try dish if you're ever visiting the Yucatan!

Instructions

1.Heat a tablespoon of corn oil over medium heat in a skillet and sauté half a cup of chopped onion until it starts to turn translucent.
2.Add half a pound of poached, shredded, firm-fleshed white fish, one or two epazote leaves, and one finely chopped, roasted, peeled tomato. Stir well and cook for 2-3 minutes, then remove from heat.
3.In a saucepan, heat another tablespoon of corn oil over medium heat and sauté another 1/2 cup of chopped onion until it is golden brown.
4.Add three boiled, peeled, and pureed Roma tomatoes, one or two epazote leaves, and salt to taste.
5.Spread six tablespoons of black beans on each tortilla, then top with the fish mixture.
6.Roll the tortillas and place them on a baking sheet.
7.Pour the tomato sauce over the top of each tortilla.
8.Bake in the oven at 325°F for 15-20 minutes until heated through.

PROS

Pan De Cazón is an easy-to-make, exotic dish that will awaken your taste buds with its delicious flavors.

CONS

This dish is high in calories due to the use of corn oil and black beans.
It is not recommended for people on a low-fat diet.

HEALTH & BENEFITS

Fish is high in protein, and omega-3 fatty acids. Omega-3s are beneficial for heart health, and consumption of fish is linked to a lower risk of stroke. Black beans are high in fiber and protein, making them an excellent addition to a balanced diet. They can help lower cholesterol, improve digestion, and lower the risk of heart disease.

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