Pan Bread (Tiganopsoma)

May 08, 2023May 8, 20230 3

Authentic Greek Pan Bread (Tiganopsoma) for your daily cravings

by The Chefin Bread

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

Ingredients

	2 cups flour
	2 -3 spring onions , finely chopped
	2 ripe tomatoes , skinned and crushed
	1 cup water
	salt , pepper , oil for frying about 1/4 c total depends on pan size
	optional basil , oregano , dill , garlic for different flavors . You be the chef

Nutrision Information

Servings Per Recipe

Calories

184

Sugar

Fat

Pan Bread (Tiganopsoma) is a popular Greek bread recipe that is loved for its simplicity, flavor, and texture. The bread is made with basic ingredients including flour, water, spring onions, and ripe tomatoes. It is a traditional Greek breakfast or snack that can be enjoyed with tzatziki, hummus, or any other Mediterranean dip. The bread is made by pan-frying the dough in oil until crispy and golden brown. The dish is widely popular in Greece and is served in many restaurants and cafes. Pan Bread (Tiganopsoma) is a great option for those who want to taste the authentic flavors of Greece without spending too much time or effort in the kitchen.

Instructions

1.	In a large bowl, mix together flour, finely chopped spring onions, crushed ripe tomatoes and a pinch of salt. Gradually add water and mix until the dough is elastic.
2.	Cover the bowl and let it rest for 10-15 minutes.
3.	Heat 2 tablespoons of oil in a nonstick frying pan over medium heat.
4.	Roll the dough into small balls and flatten them with your hands. Fry the bread in the hot oil until golden brown and crispy on both sides.
5.	In the same pan, add some extra oil, sprinkle the optional basil, oregano, dill and garlic on top of the breads, and fry for another 30 seconds to infuse the flavours and aromas.

PROS

Pan Bread (Tiganopsoma) is a delicious and simple bread recipe that can be made within minutes without any baking experience.
The bread is crispy on the outside, and soft and savory on the inside.
It is a perfect choice for breakfast, brunch, or a light snack.

CONS

Pan Bread (Tiganopsoma) is best served hot and fresh and does not store well for long.
It should be consumed within a few hours after preparation.

HEALTH & BENEFITS

Pan Bread (Tiganopsoma) is a healthy and nutritious bread recipe that uses fresh ingredients and minimal oil. The bread is low in calories and carbohydrates, making it a great choice for those who want to maintain a healthy diet. Spring onions and tomatoes are a rich source of vitamins, antioxidants, and anti-inflammatory agents, which help boost immunity and promote overall health.