Pan Bati (Aruba)

Jun 07, 2023June 7, 20230 13

Pan Bati (Aruba) recipe for a taste of Caribbean cuisine

by The Chefin Bread

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

250

Sugar

Fat

Pan Bati is a traditional Aruban bread that is similar to a pancake or fritter. Typically served as a side dish or for breakfast, it is made using a combination of cornmeal, flour, baking powder, egg, milk, and sugar. This simple recipe comes together quickly and easily, and the bread is usually cooked on a griddle or skillet until golden brown on both sides. The result is a deliciously crispy and slightly sweet bread that pairs perfectly with savory dishes or sweet toppings like honey or jam.

Instructions

1.	In a large bowl, whisk together the flour, cornmeal, baking powder, salt, and sugar.
2.	In a separate bowl, beat the egg and then stir in the milk and vanilla extract.
3.	Gradually add the wet ingredients to the dry ingredients, stirring until just combined.
4.	Heat a skillet over medium heat and grease with cooking spray or vegetable oil.
5.	Pour about 1/4 cup of the batter onto the skillet for each pancake.
6.	Cook until bubbles form on the surface and the edges look set, then flip and cook for another minute or two on the other side.

PROS

Pan Bati is a simple and versatile bread that is perfect for breakfast, brunch, or as a side dish for any meal.

The cornmeal adds a unique texture and flavor, while the vanilla extract gives it a subtle sweetness.

CONS

This bread is not particularly low in calories or carbohydrates, so it should be enjoyed in moderation as part of a balanced diet.

It may also be difficult to find some of the ingredients outside of the Caribbean region.

HEALTH & BENEFITS

While Pan Bati is not a particularly nutrient-rich food, it can still contribute to a healthy diet when consumed in moderation.
The cornmeal used in this recipe is a good source of fiber and may help keep you feeling fuller for longer periods of time. The bread is also relatively low in fat and sugar.

	2 cups flour
	1 cup cornmeal , ground fine
	2 tablespoons baking powder
	1 pinch salt
	sugar , to taste
	1 egg
	1 3/4 cups milk
	vanilla extract , to taste