Pan Bagna (The Tuna Sandwich of the South of France)

May 09, 2023May 9, 20230 2
Pan Bagna (The Tuna Sandwich of the South of France)
in Sandwich

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 baguette , crusty
1/4 cup extra virgin olive oil , fruity
12 ounces tuna , olive-oil-packed
1 garlic clove , minced
1 tomatoes , thinly sliced
1 cucumber , thinly sliced
4 anchovy fillets , to taste ( can be rinsed or marinated in lemon juice to make them milder )
1/4 cup oil-cured black olive , pitted ( these are the wrinkled olives that do n't come packed in brine )
20 basil leaves , fresh

Nutrision Information

Servings Per Recipe
4
Calories
450
Sugar
2g
Fat
28g
The Pan Bagna is a classic French sandwich that originated in Nice, in the South of France. It is a staple at local farmer's markets and is often enjoyed as a quick and easy meal on the go. The sandwich is traditionally made with a crusty baguette filled with tuna, fresh veggies, and anchovy fillets, topped with plenty of oil-cured black olives and fresh basil leaves. The combination of flavors is both light and satisfying, making it a favorite of many French foodies. The Pan Bagna is an excellent option for a healthy, filling meal that can be enjoyed any time of day.

Instructions

1.Preheat the oven to 375°F.
2.Cut the baguette in half lengthwise and drizzle both halves with the olive oil.
3.Place the tuna and minced garlic on one half of the baguette, spreading it out.
4.Layer the sliced tomatoes and cucumbers on top of the tuna, followed by the anchovy fillets and oil-cured black olives.
5.Add the fresh basil leaves.
6.Top with the other half of the baguette and press down gently.
7.Wrap the sandwich tightly in foil.
8.Bake in the preheated oven for about 15 minutes, until the sandwich is warmed through and the bread is slightly crispy.
9.Remove from the oven, slice into portions, and serve warm.

PROS

The Pan Bagna is a delicious and filling sandwich that is perfect for lunch or a light dinner.

It is packed with protein, healthy fats, and fresh veggies, making it a nutritious meal option.

CONS

The anchovy fillets can be an acquired taste and may not be appealing to everyone.

The oil-cured black olives can also be quite strong and salty in flavor.

HEALTH & BENEFITS

Tuna is an excellent source of protein and Omega-3 fatty acids, which are important for heart and brain health.
The fresh veggies in the sandwich provide important vitamins and minerals.
The olive oil used in the sandwich is high in healthy fats and may help lower cholesterol levels.

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