Pan Bagna (French Stick Sandwich)

May 09, 2023May 9, 20230 2
Pan Bagna (French Stick Sandwich) - A delicious and hearty sandwich that is perfect for lunch or a quick dinner
in Sandwich

Prep

15 min

Cook

0 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 long French baguette
1 garlic clove , halved
4 -6 tablespoons extra virgin olive oil
3 -4 ripe tomatoes , thinly sliced
1 small green pepper , thinly sliced
2 ounces gruyere cheese , thinly sliced
black olives , stoned and sliced
6 fresh basil leaves
salt & freshly ground black pepper

Nutrision Information

Servings Per Recipe
4
Calories
402
Sugar
3g
Fat
25g
Pan Bagna, or French Stick Sandwich, is a traditional sandwich recipe that originated in southern France. It is a hearty and flavorful sandwich that is perfect for lunch or a quick dinner. The unique combination of fresh vegetables, cheese, and olives on a baguette makes for a perfect balance of flavors and nutrients. This sandwich can be made ahead of time and refrigerated for easy meal prep, making it a great option for busy weeknights or a picnic in the park. Customize the sandwich with your favorite ingredients or toppings to make it your own!

Instructions

1.Slice the baguette open lengthways, and rub the cut side with the garlic clove halves.
2.Drizzle with olive oil to moisten, and season to taste with salt and pepper.
3.Layer the tomato slices, green pepper slices, gruyere cheese, black olives, and fresh basil leaves on the bottom half of the baguette.
4.Top with the other half of the baguette, and wrap tightly in foil or plastic wrap.
5.Refrigerate for at least one hour or overnight to allow the flavors to meld together.
6.Slice and serve cold or at room temperature.

PROS

This sandwich is packed with flavor and nutrients, making it a healthy and satisfying meal option.

It is easy to make and can be customized with your favorite ingredients.

CONS

The bread can be high in calories and carbohydrates, so it may not be the best option for those on a low-carb or low-calorie diet.

Some people may not enjoy the texture of cold bread or vegetables in the sandwich.

HEALTH & BENEFITS

This sandwich is a good source of fiber, protein, and healthy fats.
The tomatoes are high in antioxidants and vitamin C, while the olives provide heart-healthy monounsaturated fats.
The garlic also has antibacterial properties that may help boost the immune system.

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