Pam’s Black Bean Salsa

Jun 04, 2023June 4, 20230 17
Mouth-watering Pam's Black Bean Salsa recipe for your next party appetizer
in Appetizer

Prep

10 min

Cook

0 min

Ready In

2 hours 10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 can black beans , drained and rinsed
1 can white corn , drained and rinsed
1 can chopped green chilies
1 can chopped black olives
3 tomatoes , chopped
2 -4 green onions , chopped
3 tablespoons olive oil
2 tablespoons cider vinegar
1 tablespoon red wine vinegar
to taste seasoning salt
to taste garlic powder
to taste pepper

Nutrision Information

Servings Per Recipe
8
Calories
100
Sugar
4g
Fat
4g
Black bean salsa is a classic Mexican dish that has gained popularity in the US as a party appetizer. This particular recipe by Pam is a fresh and flavorful take on the traditional recipe. The combination of black beans, corn, chilies, olives, and tomatoes gives it a colorful and vibrant appearance, while the dressing adds a tangy and zesty flavor to it. The dish is perfect for a summer BBQ, a potluck, or a game night. It can be served with tortilla chips, pita bread, or as a side dish with grilled chicken or fish.

Instructions

1.In a large bowl, combine black beans, white corn, green chilies, black olives, tomatoes, and green onions.
2.In a separate bowl, whisk together olive oil, cider vinegar, red wine vinegar, seasoning salt, garlic powder, and pepper.
3.Pour the dressing over the black bean mixture and toss evenly until the dressing has coated all of the ingredients.
4.Cover and refrigerate for at least 2 hours before serving.

PROS

Pam’s Black Bean Salsa is healthy, flavorful, and easy to prepare.

It is high in protein, fiber, vitamins, and antioxidants.

This recipe is vegan, gluten-free, and low-fat.

CONS

This dish may cause heartburn or indigestion for some people.

It may also be too spicy for those who don’t enjoy spicy foods.

HEALTH & BENEFITS

Black beans are an excellent source of plant-based protein, fiber, iron, and folate. Consuming them may help you manage your weight, lower your cholesterol, and prevent chronic diseases such as diabetes and heart disease. Corn is high in fiber, vitamins, and antioxidants. It may promote healthy digestion, eye health, and skin health. Tomatoes are a good source of vitamin C, lycopene, and potassium. They may boost your immune system, improve your heart health, and reduce your risk of cancer.

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