Pam’s African Chicken Stew

May 16, 2023May 16, 20230 13
Pam's African Chicken Stew recipe for a hearty and flavorful meal
in Stew

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon olive oil
2 boneless skinless chicken breast halves , cut into strips
1 medium onion , chopped
2 garlic cloves , chopped
1 large sweet potato , peeled and cubed
1 teaspoon ground cumin
1 teaspoon ground coriander
1/2 teaspoon red pepper flakes
1 1/2 cups chicken broth
salt and pepper
1 can garbanzo beans , undrained
1/4 cup peanut butter

Nutrision Information

Servings Per Recipe
4
Calories
448
Sugar
8g
Fat
20g
Originating from West Africa, African chicken stew is a delicious and hearty meal that has become popular worldwide. This recipe from Pam puts a spin on the classic dish by incorporating sweet potato and peanut butter for added flavor and nutrition. It's a perfect meal for colder months and can easily be made in large batches to enjoy throughout the week. Serve it with rice or quinoa for a filling and balanced meal.

Instructions

1.Heat olive oil in a large pot over medium heat.
2.Add chicken strips and cook until no longer pink.
3.Add onion and garlic and cook until softened.
4.Add sweet potato, cumin, coriander, red pepper flakes, chicken broth, salt, and pepper and bring to a boil.
5.Reduce heat and let simmer for 20 minutes or until sweet potato is tender.
6.Add garbanzo beans and peanut butter, stir well, and let simmer for an additional 5 minutes.
7.Serve hot and enjoy!

PROS

Pam’s African Chicken Stew is packed with flavor and protein from chicken and garbanzo beans.

The sweet potato adds a source of complex carbohydrates and fiber, making it a hearty and satisfying meal.

This recipe is also gluten-free and dairy-free, making it a great option for those with dietary restrictions.

CONS

This recipe does contain peanuts, which can be an allergen for some people.

It also does not include any green vegetables, so you may want to pair it with a side salad or add some spinach or kale to the stew for added nutrients.

HEALTH & BENEFITS

Pam’s African Chicken Stew is a great source of protein and fiber thanks to the chicken and garbanzo beans.
The sweet potato provides a source of complex carbohydrates and antioxidants, while the spices like cumin and coriander have anti-inflammatory properties and may aid in digestion.
Peanut butter also contains healthy fats and protein, but should be consumed in moderation due to its high calorie content.

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