Pampered Lunch

May 12, 2023May 12, 20230 2

Pampered Lunch Recipe for a Quick Fix Lunch

by The Chefin Lunch

Prep

5 min

Cook

15 min

Ready In

20 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

350

Sugar

12g

Fat

17g

Pampered Lunch is a great recipe for people who want to eat healthily but do not have the time to prepare a full meal. This recipe includes a light salad for a guilt-free, yet satisfying lunch. The protein from the boiled egg, along with the deli chicken, gives the salad some extra energy. It is a fantastic complement to a glass of white wine, which helps to relax after a long day. The salad is also full of essential vitamins and minerals, making it a pleasant surprise for anyone looking to revitalize their diet.

Instructions

1.	Wash the salad greens and drain the water.
2.	In a mixing bowl, add the salad greens, sliced hard-boiled eggs, and torn deli chicken and mix them.
3.	Place the sliced kiwi and strawberries on top of the salad mixture.
4.	Add a pinch of pepper to the salad to enhance the taste.
5.	Pour some white wine into a glass and serve it alongside the salad.

PROS

Quick and easy to make with minimal prep time, this salad is perfect for those looking for a healthy yet indulgent lunch.
The salad greens provide essential nutrients, while the hard-boiled eggs and deli chicken give the salad a substantial and satisfying boost.

It includes a glass of white wine that perfectly complements the salad.

CONS

Although the salad is healthy overall, the deli chicken may be high in sodium and preservatives.
Moreover, white wine can be high in calories and should be consumed in moderation.

HEALTH & BENEFITS

The salad is rich in vitamins and minerals with the kiwi and strawberries specifically providing immunity benefits. The salad greens are an excellent source of fiber, while the hard-boiled eggs are a great source of protein.
White wine contains resveratrol, an antioxidant that can help protect against inflammation and disease, when consumed in moderation.

	1 cup salad greens ( packaged type )
	1 hard-boiled egg , sliced
	3 ounces deli chicken , torn
	1 kiwi , peeled and sliced
	3 large strawberries
	pepper
	1 glass white wine