PROS
This recipe is incredibly flavorful and easy to make.
In just one pot, you can have a delicious and creamy pasta meal that is sure to please.
The BLT toppings add a burst of fresh flavor to the dish.
CONS
Even though it is made with chicken broth and fresh vegetables, this pasta dish is still high in fat, calories, and sodium.
The recipe does not include any vegetables aside from onions and garlic, so it may not be the most balanced meal on its own.
HEALTH & BENEFITS
Tomatoes are a great source of Vitamin C and potassium. They also contain lycopene, which is known to have antioxidant properties.
Garlic can help to lower blood pressure and cholesterol levels, and it contains natural antibacterial properties.
Onions are a great source of antioxidants and may help to reduce inflammation.
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