Paludah (Fresh Melon and Peach Compote)

May 21, 2023May 21, 20230 0
Paludah (Fresh Melon and Peach Compote)
in Dessert

Prep

15 min

Ready In

1 hr 15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 medium persian melon ( or 2 small cantaloupes )
1/2 teaspoon salt
2 medium peaches , ripe but still firm , peeled , halved and sliced
1/2 cup sugar
3 tablespoons lemon juice
2 tablespoons rose water
ice ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
98
Sugar
23g
Fat
0.2g
Paludah is a refreshing and delicious dessert that is made with fresh melon and peaches. It is a light and healthy dessert that is perfect for hot summer days. The rose water adds a nice aroma and flavor to the compote, making it even more delightful. It is quick and easy to make, and it can be served as a dessert or a snack any time of the day. The melon and peaches are a good source of nutrients and antioxidants, making it not only delicious but also healthy. It is a sweet and tasty treat that you won't regret trying.

Instructions

1.Cut the melon in half, scoop out the seeds, and cut into small cubes.
2.In a mixing bowl, combine the melon with salt and mix well.
3.Add in the sliced peaches, sugar, lemon juice, and rose water. Mix gently.
4.Cover the bowl and let it rest for at least an hour in the refrigerator.
5.Just before serving, serve the compote with some ice or chilled.

PROS

Paludah is a refreshing and healthy dessert.
It is quick and easy to make, and it is perfect for hot summer days.

It is low in calories and fat, making it an ideal choice for anyone who is watching their weight.
The rose water adds a nice aroma and flavor to the compote, making it even more delightful.

The peaches are a good source of vitamin C, potassium, and fiber, and the melon is rich in antioxidants that help prevent damage to cells and reduce the risk of chronic diseases.

CONS

Paludah may not be suitable for everyone, particularly those who are allergic to melons or peaches.

It may not be sweet enough for some people, so they may need to add more sugar to suit their taste.

It is best consumed fresh and may not keep well for more than a day.

HEALTH & BENEFITS

Paludah is a healthy dessert that is rich in nutrients and antioxidants. It is low in calories and fat, making it an ideal choice for anyone who is watching their weight.
The peaches are a good source of vitamin C, potassium, and fiber, which support immune function, heart health, and digestion.
Melons are also rich in antioxidants that help protect the body against damage from free radicals. They are also a good source of vitamin C, vitamin A, and potassium, which support eye health, immune function, and electrolyte balance.

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