Paloodeh Talebi – Cantaloupe Cooler(Persia)

May 21, 2023May 21, 20230 15

Refreshing Paloodeh Talebi – Cantaloupe Cooler recipe for the hot summer days

Paloodeh Talebi – Cantaloupe Cooler(Persia)

by The Chefin Beverage

Prep

5 min

Cook

0 min

Ready In

5 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

Sugar

10g

Fat

Paloodeh Talebi – Cantaloupe Cooler is a traditional beverage from Persia that is perfect for the hot summer days. This light and hydrating drink is made with chilled cantaloupe wedges, ice cubes, rose water, fresh lemon juice and honey or sugar to taste. It is usually garnished with a lemon wedge and a sprig of mint for a refreshing finish. This beverage is perfect for those who want a healthy and natural alternative to sugary soft drinks.

Instructions

1.	In a blender, puree the chilled cantaloupe wedges until smooth.
2.	Add the ice cubes, rose water and fresh lemon juice to the blender and blend until well combined.
3.	Taste the mixture and add honey or sugar to your liking.
4.	Pour the mixture into glasses and garnish with lemon wedges and a sprig of mint.

PROS

This cantaloupe cooler is a refreshing and healthy alternative to sugary soft drinks.

The rose water and fresh lemon juice give it a delicate flavor that complements the sweetness of the cantaloupe.

CONS

This beverage may not be enough to quench your thirst on a hot day as it is very light and hydrating.

It may also not be sweet enough for those with a strong sweet tooth.

HEALTH & BENEFITS

Cantaloupe is a great source of Vitamin C and potassium, which are essential for maintaining healthy skin and a healthy heart.
Rose water has been used for centuries for its soothing properties and is said to have anti-inflammatory and anti-bacterial effects.
Fresh lemon juice is rich in Vitamin C and is also known to aid digestion and cleanse the liver.

	2 -3 chilled cantaloupe , wedges
	ice cube
	1 dash rose water
	1 -2 tablespoon fresh lemon juice , to taste
	honey or sugar
	1 thinly sliced lemon wedge
	1 sprig mint