Palms Chicken

Jun 06, 2023June 6, 20230 1
Palms Chicken: A Flavorful and Hearty Savory Main Course Meal
in Main

Prep

15 min

Cook

40 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 pieces chicken
2 tablespoons roasted garlic oil
1 onion , chopped
1 tablespoon chopped fresh ginger
1 can hearts of palm , chopped
1 can artichoke heart , quartered
2 large tomatoes , diced
1 cup roasted garlic
1/4 bunch chopped fresh dill
salt and pepper

Nutrision Information

Servings Per Recipe
6
Calories
408
Sugar
4g
Fat
17g
Palms Chicken is a sumptuous and savory main course meal that is perfect for dinner parties, special occasions, and family gatherings. The dish is easy to make and packed with flavor, thanks to the roasted garlic oil and vegetables. The hearts of palm and artichoke hearts add a unique texture and flavor to the dish, making it a crowd-pleaser for all ages. Plus, Palms Chicken is a healthy way to indulge in your favorite foods without sacrificing taste or nutrition.

Instructions

1.Heat the oven to 400 degrees F (200 degrees C).
2.Coat the chicken pieces with 1 tablespoon of roasted garlic oil and sprinkle a pinch of salt and black pepper on them.
3.Bake the chicken for 25-30 minutes or until the chicken is cooked through.
4.Meanwhile, heat the remaining oil in a large saucepan over medium heat.
5.Add onion and ginger and stir-fry for 2-3 minutes until fragrant and lightly browned.
6.Add hearts of palm, artichoke hearts, and diced tomatoes and stir-fry for another 5 minutes.
7.Add roasted garlic, chopped fresh dill, and a pinch of salt and black pepper to the pan.
8.Cook for another 5 minutes or until the vegetables are tender.
9.Pour the vegetable mixture over the chicken, stir gently to combine, then serve hot.

PROS

Palms Chicken is an excellent source of protein and fiber.

The roasted garlic oil adds great flavor and depth to the dish, and the combination of artichoke hearts and hearts of palm adds a unique texture and flavor to the dish.

CONS

Palms Chicken requires quite a bit of chopping, which can be time-consuming.

Also, hearts of palm and artichoke hearts can be expensive and difficult to find in some parts of the world.

HEALTH & BENEFITS

Palms Chicken is packed with nutrients and health benefits.
The chicken provides a rich source of protein, while the vegetables offer fiber, vitamins, and minerals.
Hearts of palm and artichoke hearts are both low in calories and high in antioxidants and dietary fiber, making them ideal for weight loss and regulating blood sugar levels.

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