Palmito Salad

Jun 07, 2023June 7, 20230 13
Palmito Salad with grape tomatoes, olives, jalapenos and capers
in Salad

Prep

15 min

Cook

0 min

Ready In

15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cans hearts of palm , drained and sliced
1 container grape tomatoes , cut in half
2 large fresh jalapenos , seeded and chopped
2 large garlic cloves , crushed and chopped
1 can sliced black olives , drained
1 tablespoon canola oil
2 teaspoons rice wine vinegar
1 teaspoon honey
1/2 cup large shred mozzarella cheese
1 teaspoon fresh lime juice
2 teaspoons capers , drained

Nutrision Information

Servings Per Recipe
4
Calories
205
Sugar
5g
Fat
13g
Palmito Salad is a refreshing and flavorful mix of hearts of palm, grape tomatoes, olives, jalapenos, and capers. Hearts of palm are the edible buds of palm trees and have a mild, slightly sweet flavor that pairs well with the other ingredients in this salad. Grape tomatoes provide a natural sweetness and freshness to the mix, while diced jalapenos add a spicy kick. The combination of capers, garlic, and lime juice in the dressing adds a tangy and zesty flavor to the salad.

Instructions

1.In a large bowl, combine the sliced hearts of palm, grape tomatoes, sliced jalapenos, and sliced black olives.
2.In a separate bowl, whisk together the canola oil, rice wine vinegar, honey, and fresh lime juice.
3.Pour the dressing over the salad and toss to coat.
4.Top the salad with large shred mozzarella cheese and capers. Serve chilled or at room temperature.

PROS

This Palmito salad is a light and refreshing option for lunch or as a side dish.

It is easy to prepare and can be made ahead of time.

The combination of flavors from the jalapenos, capers, and lime juice is a unique and delicious addition to any meal.

CONS

Hearts of palm can be expensive and may not be readily available in some areas.

The salad is best served immediately after preparation as the tomatoes and other vegetables may become soft and mushy if left in the dressing for too long.

HEALTH & BENEFITS

The Palmito Salad is a good source of fiber, vitamins, and minerals.
Hearts of palm are low in calories and fat and high in potassium, which can help regulate blood pressure and maintain healthy kidney function.
Jalapenos are rich in capsaicin, which has been shown to have anti-inflammatory and antioxidant effects.

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