Palestinian Lentils and Rice With Crispy Onions

May 23, 2023May 23, 20230 2

Palestinian Lentils and Rice With Crispy Onions recipe for a healthy and hearty meal

by The Chefin Main

Prep

15 min

Cook

40 min

Ready In

55 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

425

Sugar

1 g

Fat

30 g

Palestinian lentils and rice is a traditional Middle Eastern dish that has been around for centuries. It is a staple in Palestinian cuisine and is popular for its simplicity and delicious flavors. This dish is often served during Ramadan and other special occasions. It is a healthy and hearty meal that is perfect for vegetarians and meat eaters alike. The addition of crispy onions adds a delicious texture to the dish and makes it even more flavorful.

Instructions

1.	Rinse the rice and lentils and soak them in cold water separately for 15 minutes.
2.	In a pot, cook the soaked rice in 2 cups of water and 1 teaspoon of salt. Bring to a boil, then simmer for 15 minutes or until the water is completely absorbed by the rice.
3.	In another pot, cook the soaked lentils in 2 cups of water and 1 teaspoon of salt. Bring to a boil, then simmer for 25-30 minutes or until the lentils are cooked through.
4.	In a frying pan, heat the olive oil over medium heat and fry the sliced onions until crispy and golden.
5.	When both the rice and lentils are cooked, mix them together and season with cumin, black pepper, and more salt to taste. Top with the crispy onions and serve hot.

PROS

Palestinian lentils and rice is a delicious and healthy vegetarian dish that is high in protein and fiber.

The crispy onions add a delicious crunch to the dish.

CONS

This recipe requires soaking the rice and lentils beforehand, which adds extra time.

HEALTH & BENEFITS

Lentils and rice are both excellent sources of plant-based protein and dietary fiber.
This dish can help regulate blood sugar levels, improve gut health, and aid in weight loss.

	1 cup jasmine rice
	1 cup dried lentils
	1/2 cup olive oil
	2 medium onions , thinly sliced
	1 teaspoon cumin ( or more to taste , I prefer more )
	2 teaspoons salt
	black pepper ( I like lots ! )