Palestinian Kofta

May 23, 2023May 23, 20230 14

Mouth-watering Palestinian Kofta recipe for a hearty meal

by The Chefin Meat

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

420

Sugar

Fat

35g

Palestinian Kofta is a classic Middle Eastern dish that is popular throughout the region. This dish is made with ground beef that is seasoned with a blend of spices and herbs to create a flavorful and savory dish that is perfect for a hearty and delicious meal. Kofta is traditionally served with warm pita bread, hummus, and tzatziki sauce, which complement the flavors of the dish perfectly. This recipe is easy to make and can be enjoyed by people of all ages.

Instructions

1.	Preheat your oven to 400°F.
2.	In a bowl, soak the pita bread in the milk until soft.
3.	Combine the soaked bread, ground chuck, onion, parsley, salt, pepper, and cinnamon in a large bowl.
4.	Mix everything together until well combined.
5.	Make small, oval-shaped kofta with the mixture and place them on a baking sheet.
6.	Bake in the preheated oven for 20-25 minutes until fully cooked through.

PROS

Palestinian Kofta is a delicious and easy-to-make dish that is perfect for a quick and hearty meal.

The dish is high in protein and flavorful thanks to the combination of beef, spices, and herbs.

CONS

The dish may be high in calories due to the use of ground beef.

Some people may find the spices and herbs used in this recipe to be too strong for their taste buds.

HEALTH & BENEFITS

Palestinian Kofta is a good source of protein, which helps to promote muscle growth and repair.
The dish also contains spices and herbs that have anti-inflammatory and antioxidant properties, which can help to reduce the risk of chronic diseases such as cancer and heart disease.

	2 lbs ground chuck
	1 slice pita bread
	1/2 cup milk
	1 medium onion , finely chopped
	1 bunch parsley , finely chopped
	1 teaspoon salt
	1/2 teaspoon black pepper
	1/4 teaspoon cinnamon