Paleo Spaghetti Squash with Spinach and Bacon Cream

May 10, 2023May 10, 20230 1
Paleo Spaghetti Squash with Spinach and Bacon Cream recipe for a healthy meal
in Meal

Prep

30 min

Cook

25 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 pound bacon
1 tablespoon bacon drippings
1 large spaghetti squash , halved and seeded
1/4 cup water
1 large onion , coarsely chopped
1 eggplant , chopped
1 clove garlic , minced , or to taste
1 teaspoon Italian herb blend
1 can coconut milk
2 cups fresh spinach leaves
salt and ground black pepper to taste
2 tablespoons nutritional yeast , or to taste

Nutrision Information

Servings Per Recipe
4
Calories
460
Sugar
6g
Fat
38g
Looking for a healthy and delicious meal that's perfect for any time of day? Look no further than this Paleo Spaghetti Squash with Spinach and Bacon Cream recipe. This recipe features tender spaghetti squash strands covered in a creamy, savory sauce made with fresh spinach, crispy bacon, and coconut milk. It's a satisfying and nourishing meal that's perfect for a quick lunch or a hearty dinner. This dish is paleo-friendly and low-carb, making it a great choice for anyone looking for a healthy and low-calorie meal. Plus, it's easy to make and requires only a few simple ingredients, so you can whip up this tasty meal in no time.

Instructions

1.Preheat oven to 375 degrees F (190 degrees C).
2.Place bacon in a large, deep skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain the bacon on paper towels.
3.Reserve 1 tablespoon bacon drippings in the skillet. Add spaghetti squash halves cut-side down to the skillet. Add water to the skillet. Cover skillet and cook squash over medium heat until tender, 15 to 20 minutes. Remove squash from skillet. Let cool until easily handled, about 10 minutes. Shred squash flesh with a fork into spaghetti-like strands, leaving about 1/2 inch squash flesh remaining.
4.Cook and stir onion, eggplant, garlic, and Italian herb blend in the skillet with reserved bacon drippings until vegetables are tender, about 5 minutes.
5.Stir coconut milk and spinach into skillet. Crumble bacon into the skillet. Cook until spinach is wilted and vegetables are heated through, 3 to 5 minutes. Stir nutritional yeast into skillet. Season with salt and black pepper. Serve spinach sauce over squash strands.

PROS

This meal is high in fiber, protein, and healthy fats.
It’s a great way to eat a lot of vegetables and stay full for a long time.
The bacon cream is a delicious and healthy alternative to traditional cream sauces.

CONS

This meal can be time-consuming to prepare, especially if you need to shred the spaghetti squash by hand.
Some people may not enjoy the texture of the squash strands if they are expecting traditional pasta.

HEALTH & BENEFITS

This meal is Paleo-friendly and low-carb, making it a great choice for people who are looking to lose weight or improve their health. The spinach is high in iron and other important minerals, while the bacon provides protein and healthy fats. Spaghetti squash is a nutrient-dense vegetable that is low in calories and high in fiber.

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