Paleo Maryland Crab Cakes

May 13, 2023May 13, 20230 2
Paleo Maryland Crab Cakes perfect for a healthy meal
in Seafood

Prep

20 min

Cook

10 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 large egg
2 tablespoons mayonnaise
1 teaspoon Dijon mustard
1/2 teaspoon Worcestershire sauce
1/4 teaspoon lemon juice
ground black pepper to taste
1 pound fresh lump crabmeat
1/4 cup almond flour
1 tablespoon finely diced red pepper
2 teaspoons sliced green onion
1 tablespoon chopped fresh parsley
1/3 cup almond flour

Nutrision Information

Servings Per Recipe
6
Calories
132
Sugar
1g
Fat
8g
Maryland Crab Cakes are a staple dish in the Chesapeake Bay area, known for their delicious blend of spices and fresh crabmeat. For those following a low-carb or Paleo diet, this recipe provides a delicious and healthy alternative to traditional Crab Cakes. These Maryland Crab Cakes are seasoned with a variety of spices, including Dijon mustard, Worcestershire sauce, and a touch of lemon juice to bring out the flavor of the crab. The cakes are also gluten-free and are made with almond flour instead of white flour, making them an excellent low-carb option. Serve them as an appetizer or as the main course with a fresh salad for a tasty and healthy meal.

Instructions

1.In a mixing bowl, whisk together the egg, mayonnaise, Dijon mustard, Worcestershire sauce, lemon juice, and black pepper.
2.Using a paper towel, pat the crabmeat dry. Add crabmeat, almond flour, red pepper, green onion, and parsley to the mixing bowl. Gently stir until well combined.
3.Divide the mixture into 6 equal portions, shaping each portion into a 3 to 4 inch wide patty. Place the patties on a plate, cover, and refrigerate for at least 30 minutes.
4.Preheat a large non-stick skillet over medium heat. Once hot, add the almond flour and cook for about 2-3 minutes or until the flour turns golden brown.
5.Add the patties to the skillet, working in batches if necessary. Cook until the bottom of each patty is golden brown, about 3 to 4 minutes. Gently flip the patties and cook for another 3 to 4 minutes or until golden brown. Serve immediately with your favorite sides.

PROS

These Maryland Crab Cakes are an excellent source of protein, while also being gluten-free and Paleo-friendly.
They are perfect for those following a low-carb or low-calorie diet.

CONS

Crabmeat can be quite expensive, so these Crab Cakes may not be the most budget-friendly option.
Additionally, some may find these cakes a bit too spicy due to the addition of the red pepper, but this can easily be adjusted to personal taste.

HEALTH & BENEFITS

Crab is rich in beneficial nutrients like vitamin B12, which supports nerve and red blood cell function, and selenium, which is important for thyroid health. Additionally, the almond flour in this recipe is a healthier alternative to traditional wheat flour as it is lower in carbohydrates and higher in healthy fats.

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