Paleo Greek ‘Rice’

Jun 08, 2023June 8, 20230 4

Paleo Greek 'Rice' recipe with cauliflower instead of rice

by The Chefin Paleo

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

Ingredients

	1/2 yellow onion , diced small
	1/4 cup fresh lemon juice
	1 head cauliflower , cut into large florets
	1/2 red bell pepper , diced small
	1/2 cup grape tomatoes , halved
	3 tablespoons chopped fresh mint
	1/4 cup extra virgin olive oil
	salt and ground black pepper to taste

Nutrision Information

Servings Per Recipe

Calories

125

Sugar

Fat

11g

Looking for a healthier and delicious alternative to regular rice or grains? Look no further than this Paleo Greek 'rice' recipe with cauliflower florets instead of rice. This dish is a tasty and nutrient-rich choice that is perfect for those who are following a Paleo or gluten-free lifestyle. It is easy to make and can be served as a side to many different main courses. Try it out and enjoy the many benefits of this healthy and flavorful dish!

Instructions

1.	Preheat oven to 400°F (200°C).
2.	In a pan, sauté onion over medium heat in 1 tablespoon of olive oil until soft.
3.	Add cauliflower rice to the pan with the onions, and continue to sauté for 5-7 minutes until tender.
4.	Remove from heat and stir in the red bell pepper, grape tomatoes, chopped fresh mint, lemon juice, and remaining olive oil. Season with salt and pepper to taste.
5.	Place the mixture into a casserole dish, and bake uncovered for 20-25 minutes.
6.	Serve hot and enjoy!

PROS

This delicious Paleo Greek ‘rice’ is grain-free and a healthier alternative to regular rice.

It is also low in calories and high in nutrients.

Moreover, it is a great side dish that can be paired with many different main courses.

CONS

Some people may find the cauliflower taste to be too strong if they are not used to it.

Also, the recipe takes a bit of time to prepare and cook.

HEALTH & BENEFITS

Cauliflower is rich in nutrients like fiber, vitamins C and K, and folate.
It is also low in calories and has been linked to a lower risk of cancer and heart disease.
Moreover, the lemon juice and extra virgin olive oil provide anti-inflammatory benefits that can boost the immune system and reduce the risk of chronic diseases.