Paleo English Muffins

May 08, 2023May 8, 20230 2
Fluffy and delicious Paleo English Muffins
in Bread

Prep

5 min

Cook

1 min 30 sec

Ready In

6 min 30 sec

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 egg , beaten
1 tablespoon milk or 1 tablespoon milk , equivalent
1 tablespoon coconut flour
1/2 tablespoon butter or 1/2 tablespoon coconut oil , melted
1/8 teaspoon baking soda
1/4 teaspoon apple cider vinegar
1/8 teaspoon vanilla extract ( optional-omit if making savory dish )
1/4 teaspoon honey or 6 drops liquid stevia
1/4 teaspoon sea salt ( optional )

Nutrision Information

Servings Per Recipe
1
Calories
292
Sugar
2g
Fat
27g
English muffins are a classic breakfast food, perfect for toasting and topping with butter, jam, avocado, or eggs. These Paleo English Muffins are a healthier twist on the traditional version, made with coconut flour and sweetened with honey or stevia. They're easy to make in the microwave and can be topped with your favorite sweet or savory ingredients.

Instructions

1.In a medium bowl, whisk together the beaten egg, milk, coconut flour, melted butter or coconut oil, baking soda, apple cider vinegar, vanilla extract (if you're using it), honey or stevia, and sea salt until you have a smooth batter.
2.Grease a microwave-safe mug or ramekin with nonstick cooking spray or butter.
3.Pour the batter into the greased mug or ramekin, smooth the top, and microwave on high for 90 seconds.
4.Carefully remove the muffin from the mug or ramekin and slice in half crosswise. Toast until golden-brown on the outside and heated through.
5.Fill with your favorite savory or sweet toppings and enjoy!

PROS

These Paleo English Muffins are easy to make, gluten-free, and low-carb, making them a great breakfast option for people with dietary restrictions.

They’re also customizable, as you can add your favorite toppings to them.

CONS

Since these muffins are microwaved, they may not have the same texture as traditional English muffins, which are cooked on a stovetop.

HEALTH & BENEFITS

These Paleo English Muffins are made with coconut flour and are therefore gluten-free and low in carbohydrates.
They’re also high in protein from the egg and heart-healthy fats from the coconut oil or butter.

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