Paleo Broccoli Rabe and Sausage

May 10, 2023May 10, 20230 1

Paleo Broccoli Rabe and Sausage recipe for a healthy dinner option

by The Chefin Main

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

Ingredients

	3 tablespoons olive oil , or more to taste , divided
	4 links Italian sausage , sliced
	2 large cloves garlic , minced
	2 bunches broccoli rabe , trimmed
	1 pinch lemon zest , or to taste
	1 pinch ground red pepper , or to taste
	sea salt to taste
	1/2 lemon

Nutrision Information

Servings Per Recipe

Calories

308

Sugar

Fat

26g

This Paleo Broccoli Rabe and Sausage recipe is a simple and delicious dinner option for those following a paleo or clean eating diet. Broccoli rabe is a leafy green vegetable that is similar to broccoli, but has a stronger and slightly bitter taste. It pairs well with sausage, which adds flavor and protein to the dish. This meal is also easy to customize by using a different type of sausage or adding other vegetables like onions or mushrooms. Whether you're looking for a quick and easy weeknight meal or a healthy dinner option, this recipe is sure to satisfy your taste buds.

Instructions

1.	Heat 2 tablespoons of olive oil in a large skillet over medium heat.
2.	Add sliced sausages and cook until browned.
3.	Add minced garlic to the pan and sauté for 1 minute.
4.	Add trimmed broccoli rabe to the pan and continue to cook while stirring occasionally.
5.	Add a pinch of lemon zest and ground red pepper to the pan and stir.
6.	Season with sea salt to taste and squeeze half a lemon over the dish before serving.

PROS

This recipe is healthy and paleo-friendly, making it a great option for those trying to eat a clean diet.

Broccoli rabe is low in calories and high in fiber, while sausage is a great source of protein.

This dish is also easy to make and can be on the table in under 30 minutes.

CONS

This recipe may not be suitable for vegetarians or vegans, as it contains sausage.

Broccoli rabe has a strong and slightly bitter taste, which may not appeal to everyone.

HEALTH & BENEFITS

This dish is rich in vitamins and minerals, including vitamins A, C, and K, calcium, and iron.
Broccoli rabe is also high in antioxidants and has been linked to reducing inflammation and promoting healthy digestion.
Sausage is a great source of protein, which is essential for building and repairing muscle tissue.