Paleo Apple and Date Muffins – Thermomix

May 30, 2023May 30, 20230 15
Paleo Apple and Date Muffins - Thermomix recipe for a healthy breakfast or snack
in Muffins

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

10 dates , pits removed
3 apples , cored and quartered
110 g almond meal ( made in TMX )
35 g unsweetened dried shredded coconut
100 g almond butter
100 g butter
150 g honey
60 g melted coconut oil
3 eggs
1/2 teaspoon baking powder
1/2 teaspoon baking soda
1 pinch salt
1 pinch cinnamon

Nutrision Information

Servings Per Recipe
12
Calories
295
Sugar
17g
Fat
22g
These Paleo Apple and Date Muffins - Thermomix are a healthy and delicious breakfast or snack option. They are made with whole food ingredients and contain no refined sugar or flour. The almond meal and almond butter provide a good source of protein and healthy fats, while the dates and apples add natural sweetness and fiber. These muffins are perfect for busy mornings or as an on-the-go snack. They are easy to make and can be stored in an airtight container for up to 5 days. Give them a try and see how easy and tasty eating healthy can be!

Instructions

1.Preheat your oven to 180C / 350F and line a 12-hole muffin tin with muffin cases.
2.Add the dates, apples, almond meal, shredded coconut, almond butter, butter, honey, melted coconut oil, eggs, baking powder, baking soda, salt and cinnamon into the Thermomix bowl.
3.Process for 30 seconds on speed 5. Then scrape the sides of the bowl with a spatula and process again for 30 seconds on speed 5.
4.Divide the mixture evenly among the muffin cases and then bake for 30 minutes or until golden brown.
5.Allow the muffins to cool for 5 minutes in the tin before removing them and then transfer them onto a wire rack to cool completely.

PROS

These Paleo Apple and Date Muffins – Thermomix are a healthy breakfast or snack option, as they contain no refined sugar or flour.
They are packed with protein, fiber and healthy fats to keep you full and satisfied.

They are also easy to make and can be stored in an airtight container for up to 5 days.

CONS

These muffins are quite dense and may not be to everyone’s liking.
They are also relatively high in calories and fat, so they should be enjoyed in moderation as part of a balanced diet.

Some people may also find the almond flour and almond butter quite expensive.

HEALTH & BENEFITS

These Paleo Apple and Date Muffins – Thermomix are a healthy alternative to traditional muffins. They contain no refined sugar or flour and are made with whole food ingredients.
The almonds in this recipe are a great source of protein and healthy fats, which can help to regulate blood sugar levels and reduce inflammation in the body. The dates and apples are high in fiber and antioxidants, which can help to support overall health and wellbeing.

Print

Leave a Reply

Your email address will not be published.