Palaver Sauce

May 16, 2023May 16, 20230 2
Classic West African Palaver Sauce recipe
in Main

Prep

30 min

Cook

2 hours

Ready In

2 hours 30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs beef stew meat , cut into 1 inch pieces
2 smoked pork hocks ( only use one if it is large ! Also , you could substitute some really great smoked bacon or salt pork )
1 cup water
2 lbs fresh spinach , torn into pieces ( if you can find platto or bologi , use that ... I recommend that if you ca n't find platto or bologi , th )
2 medium onions , finely chopped
2 garlic cloves , minced
2 large tomatoes , peeled and chopped
1 tablespoon gingerroot , grated ( may use 1 tsp ground ginger )
1 -2 teaspoon ground red pepper
2 tablespoons peanut oil
2 hard-cooked eggs , chopped
hot cooked rice ( optional )
finishing salt , to taste

Nutrision Information

Servings Per Recipe
8
Calories
383
Sugar
2g
Fat
23g
Palaver sauce is a classic West African stew, often enjoyed in countries such as Sierra Leone, Liberia, and Ghana. It is a flavorful combination of meat, vegetables, and spices, typically served over a bed of steaming hot rice. This recipe features tender beef stew meat, smoked pork hocks, and nutritious spinach, all simmered together in a rich and flavorful broth. The addition of ginger, garlic, and ground red pepper adds an extra kick of flavor and heat, while the chopped hard-boiled eggs add a creamy texture to the dish. Palaver sauce is a hearty and comforting meal, perfect for chilly evenings or special occasions.

Instructions

1.In a large pot, add the beef stew meat, smoked pork hocks, and water.
2.Bring to a boil over medium-high heat, then reduce the heat to low and let simmer for 1 to 2 hours, or until the beef and pork are tender.
3.Remove the meat from the pot and set aside.
4.Add the spinach, onions, garlic, tomatoes, ginger, and ground red pepper to the pot, stirring to combine.
5.Increase the heat to medium and cook for 20 to 30 minutes, or until the vegetables are tender and the sauce has thickened.
6.Add the peanut oil, chopped eggs, and meat back to the pot, stirring until heated through.
7.Season with finishing salt to taste and serve hot over cooked rice, if desired.

PROS

Palaver sauce is a delicious and hearty West African stew, packed with flavor and nutrients.

This recipe features lean beef and spinach, making it a healthy and balanced meal option.

It can also be easily adapted to suit various dietary restrictions, such as gluten-free or dairy-free diets.

CONS

This recipe requires a fair amount of prep work and cooking time, which may not be practical for busy weeknights.

Peanut oil is used in this recipe, which may not be suitable for those with peanut allergies.

HEALTH & BENEFITS

Palaver sauce is a nutritionally rich meal, packed with vitamins and minerals.
The spinach in this recipe is a great source of iron and folate, while the beef provides protein and essential amino acids.
The addition of ginger may also aid in digestion and help reduce inflammation in the body.

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