Palak-Saag Chole

May 25, 2023May 25, 20230 16
Palak-Saag Chole - a delicious and healthy vegan recipe
in Vegan

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 can chickpeas
15 cups Baby Spinach ( finely chopped )
3 medium tomatoes
1 tablespoon ginger ( chopped )
1 tablespoon green chili pepper
2 tablespoons canola oil
1/2 teaspoon asafoetida powder ( hing )
2 teaspoons cumin seeds ( jeera ( can sub ground cumin )
2 tablespoons coriander powder ( dhania )
1 teaspoon turmeric ( haldi )
1 teaspoon red pepper flakes ( adjust to taste )
1 teaspoon garam masala

Nutrision Information

Servings Per Recipe
4
Calories
240
Sugar
5g
Fat
8g
Palak-Saag Chole is a flavorful and healthy vegan dish that originated in the Indian subcontinent. It is made with chickpeas, or chole, which are simmered with fragrant spices and spinach, or palak saag, until tender and flavorful. This hearty and satisfying dish is perfect for a cozy night in or a family dinner, and it is sure to become a favorite among vegans and meat-eaters alike. With its vibrant green color and bold flavors, Palak-Saag Chole is a delicious and wholesome addition to any meal plan.

Instructions

1.Rinse and drain the chickpeas.
2.Place the spinach in a blender and pulse until finely chopped. Set aside.
3.Slice the tomatoes and chop the ginger and chili pepper.
4.In a large saucepan, heat the canola oil over medium-high heat. Add the asafoetida powder and cumin seeds and fry for 10 seconds.
5.Add the sliced tomatoes, chopped ginger, and chili pepper. Cook for 5 minutes or until the tomatoes are soft.
6.Add the coriander powder, turmeric, and red pepper flakes and cook for an additional 5 minutes.
7.Add the chickpeas and garam masala and stir well to combine.
8.Add the chopped spinach and cook for an additional 5-10 minutes or until the spinach has wilted and the chickpeas are heated through.
9.Serve hot with rice or roti.

PROS

This vegan recipe is packed with nutrients, including protein and iron from the chickpeas and vitamins and minerals from the spinach.

It is also low in fat and sugar, making it a healthy option for those watching their diet.

CONS

This recipe does contain some spice from the chili pepper and red pepper flakes, so it may not be suitable for those with sensitive taste buds.

Some people may also find the texture of the chickpeas and spinach to be a little bit gritty.

HEALTH & BENEFITS

Palak-Saag Chole is a healthy and nutritious meal option that provides a variety of vitamins and minerals.
The spinach in this recipe is high in iron, vitamin K, and vitamin A, while the chickpeas are a good source of protein and fiber.
Both ingredients have been linked to a variety of health benefits, including improved digestion, reduced inflammation, and lower risk of chronic disease.

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