Palak Raita (spinach Curd)

May 26, 2023May 26, 20230 13

Healthy and flavorful Palak Raita (spinach Curd) recipe

by The Chefin Side

Prep

15 min

Cook

5 min

Ready In

20 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

178

Sugar

Fat

Palak Raita is a traditional Indian dish that is popular in North India. It is a simple and healthy recipe that can be made with just a few ingredients. The dish can be served as a side dish with any Indian meal, or it can be eaten on its own as a snack. The dish is creamy, tangy, and flavorful, making it an instant hit among people of all ages.

Instructions

1.	Take a mixing bowl and whisk the yogurt until it becomes smooth.
2.	Add blanched spinach and onion to the yogurt and mix it well.
3.	Add black pepper, red chili powder, and salt to the mixture and stir it properly.
4.	Heat oil in a pan and add half a teaspoon of cumin seeds to it.
5.	Allow the cumin seeds to sizzle and then, pour the oil and cumin mixture into the yogurt mixture and mix it again properly.
6.	Garnish with some roasted cumin seeds.

PROS

Palak Raita is easy to make and serves as a perfect accompaniment to any meal.

It is a perfect combination of taste and health because of its nutritious ingredients.
The spinach and yogurt in the recipe can provide essential vitamins and minerals to the body.

CONS

The dish can spoil if not refrigerated properly.

People who are allergic to dairy products cannot consume it.

Additionally, it may not be a good option for those who are lactose intolerant.

HEALTH & BENEFITS

Palak Raita is loaded with health benefits. Spinach is a rich source of vitamin A, which maintains healthy eyesight and skin. It is also high in antioxidants and anti-inflammatory compounds that can help to protect the body against diseases and illnesses. Yogurt is packed with probiotics, which can improve digestion, boost immunity, and keep the gut healthy. It is also rich in calcium, which is essential for healthy bones and teeth.

	2 bunches spinach , blanched and coarsely chopped
	1 big onion , chopped
	1 teaspoon red chili powder
	salt
	2 teaspoons black pepper
	6 cups plain yogurt
	1 tablespoon oil