Palak Paneer (Spinach Curry)

May 15, 2023May 15, 20230 2
Palak Paneer (Spinach Curry) - A delicious and healthy vegetarian dish
in Vegetarian

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons vegetable oil , divided
2 cups chopped fresh spinach
1 teaspoon ground cumin
3/4 cup chopped onion
2 green chile peppers , chopped
2 teaspoons chopped garlic
2 tomatoes , chopped
1/2 cup water
2 teaspoons ground coriander
1 teaspoon ground red chiles
2 tablespoons salt
8 ounces paneer , cubed

Nutrision Information

Servings Per Recipe
4
Calories
354
Sugar
6g
Fat
28g
Palak Paneer is a popular vegetarian dish in India, made with spinach and paneer, which is a type of Indian cheese. This recipe is a nutritious and delicious way to enjoy this classic dish at home. The fresh spinach is cooked until tender, and then pureed with tomatoes and spices to create a flavorful sauce. The paneer is then fried and added to the sauce to create a satisfying and filling meal. This dish is perfect for vegetarians, but it also makes a great side dish for those who enjoy meat.

Instructions

1.Heat 1 tablespoon oil in a large skillet over medium heat.
2.Add spinach, cumin, onion, green chile peppers, and garlic to the skillet. Cook for 5 minutes until vegetables are tender.
3.Add tomatoes, water, coriander, red chiles, and salt to the skillet. Stir well and cook for 5 minutes.
4.Remove from heat and let cool for a few minutes before transferring to a blender. Puree until smooth.
5.In the same skillet, add 1 tablespoon oil and paneer cubes. Fry for 5 minutes until golden brown.
6.Return the spinach puree back to the skillet with the paneer cubes. Mix well and cook for 5 minutes over medium heat, until the sauce thickens.

PROS

Palak Paneer is a vegetarian dish that is packed with nutrients.
The spinach is a good source of iron, while the paneer provides protein and calcium.

This dish is filled with delicious spices for a flavorful and satisfying meal.

CONS

Paneer is a high-fat dairy product, so it should be enjoyed in moderation as part of a healthy diet.

This recipe does contain a significant amount of salt, which may not be suitable for those on a low-sodium diet.

HEALTH & BENEFITS

Palak Paneer is a nutritious dish that is perfect for vegetarians and anyone looking to add more vegetables to their diet.
Spinach is high in iron, which is important for healthy blood and energy levels. It also contains antioxidants and vitamins A and C.
Paneer is a good source of protein and calcium, which are essential for maintaining muscle and bone health.

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