Palak Paneer (Indian Fresh Spinach With Paneer Cheese)

May 26, 2023May 26, 20230 1
Palak Paneer (Indian Fresh Spinach With Paneer Cheese)
in Main

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 bags Baby Spinach
1 large onion
1/4 teaspoon cinnamon
1/4 teaspoon ground cardamom
1 teaspoon ground ginger
1/2 teaspoon chopped garlic
1/2 cup chopped tomato
3 tablespoons plain yogurt
1 tablespoon coriander powder
1/2 teaspoon garam masala
1/2 teaspoon paprika
1/2 teaspoon salt
8 ounces paneer cheese , cut into cubes
1/4 cup heavy cream

Nutrision Information

Servings Per Recipe
4
Calories
375
Sugar
5g
Fat
30g
Palak paneer is a popular Indian dish made with fresh spinach and paneer cheese. It is a vegetarian dish that combines rich creamy flavors with healthy vitamins and nutrients. The spinach is blanched before being cooked with a blend of spices, yogurt, and tomato to create a thick sauce. The paneer cheese, which is a type of Indian cottage cheese, is then added to the spinach mixture, creating a creamy and savory dish that is perfect for any day of the week. The dish is often served with naan bread or rice, providing a delicious and filling meal.

Instructions

1.Blanch the spinach leaves in boiling water for 2-3 minutes, then rinse with cold water and drain until dry.
2.In a pan, sauté onions until golden brown. Add cinnamon, cardamom, ginger, and garlic, stir for 30 seconds.
3.Add the chopped tomato and cook for a minute or until the oil starts to separate from the mixture.
4.Mix in the plain yogurt, coriander powder, garam masala, paprika, and salt. Cook for another minute.
5.Add the paneer cheese to the pan, stirring gently until the cheese is evenly coated with the spinach mixture.
6.Stir in the heavy cream and simmer for 2-3 minutes until the sauce thickens.
7.Serve hot with naan or rice.

PROS

Palak paneer is a nutritious vegetarian dish rich in protein, vitamins, and calcium.
The dish is easy to prepare and tastes great.

CONS

Paneer cheese can be high in calories, and the addition of heavy cream in this recipe may not be suitable for those on a low-fat diet.

Some people may find that the spinach flavor is overpowering.

HEALTH & BENEFITS

Palak paneer is rich in protein, fiber, iron, and vitamin C. Spinach is also known to contain flavonoids that help prevent cancer and reduce inflammation. Meanwhile, paneer cheese is an excellent source of calcium and can boost bone health.

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