Palak ki Puri ( A puri made of fresh spinach)

May 24, 2023May 24, 20230 2

Healthy Palak ki Puri Recipe with Fresh Spinach

Palak ki Puri ( A puri made of fresh spinach)

by The Chefin Indian

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

220

Sugar

Fat

Palak ki Puri is a popular Indian snack known for its healthy ingredients and delicious taste. It's the perfect snack for a rainy day or a lazy evening. This dish is made up of wheat flour, spinach, and onions which are mixed together to make a soft and crispy puri. It is usually served with side dishes like tomato ketchup or pickles. Since it contains spinach, this dish is loaded with nutrients that can give you numerous health benefits. It's the perfect snack for those who are health-conscious but still want to enjoy delicious delicacies.

Instructions

1.	Begin by cleaning the spinach leaves and washing them properly.
2.	Drain the spinach leaves and blend them in a mixer grinder until you get a smooth puree.
3.	In a mixing bowl, take wheat flour, salt, and chopped onions. Mix them well.
4.	Add the spinach puree in the mixing bowl. Knead well to make a dough.
5.	Add 1 teaspoon of oil on top of the dough. Cover and keep it aside for about half an hour.
6.	Take a small portion of the dough and shape it into a ball.
7.	Roll the ball into a small circle on a flat surface.
8.	Heat oil in a deep frying pan on medium flame.
9.	Carefully slide the puri into the hot oil.
10.	Deep fry until the puri is puffed up and golden brown.
11.	Remove from the oil and place it on a paper napkin to absorb excess oil. Serve hot with side dish and enjoy!

PROS

Palak ki Puri contains fresh spinach which is packed with minerals and vitamins like Vitamin C, A, and Calcium.
This puri tastes amazing and is perfect for those who are looking for healthy snack options.
It has a crispy texture outside and a soft texture inside.

CONS

This food is deep-fried which makes it a high-calorie snack.
It is recommended that you enjoy this dish in moderation as part of a balanced diet.

HEALTH & BENEFITS

Palak ki Puri is a healthy snack option. Spinach contains a high level of antioxidants, fiber, and essential nutrients that help to maintain good health. It is rich in Vitamin C, A, and Calcium which is good for the eyes and overall bone health. The onion used in the recipe has many health benefits such as improving digestion, keeping the heart healthy, and it also promotes healthy skin. Eating this dish in moderation can provide impressive health benefits.

	450 g wheat flour
	250 g spinach
	1 small onion , chopped
	6 teaspoons milk
	1 1/2 teaspoons salt
	oil ( for deep frying )