Palak Daal (Lentils Wtih Spinach)

May 29, 2023May 29, 20230 3
Mildly Spicy Palak Daal (Lentils With Spinach)
in Entree

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup split mung dal , presoaked
2 -3 whole black peppercorns
1/2 teaspoon chili powder
1/2 teaspoon salt
1/8 teaspoon turmeric powder
1 cup steamed spinach
1 pinch cumin seed
1 garlic clove , chopped
2 -3 whole dried red chilies

Nutrision Information

Servings Per Recipe
4
Calories
327
Sugar
2g
Fat
7g
Palak Daal is a traditional Indian dish that has been enjoyed for centuries. This dish combines the earthy flavor of lentils with the nourishing benefits of spinach, creating a flavorful and healthy meal that can be enjoyed with rice or flatbread. Traditionally served as a vegetarian entree, Palak Daal has become a popular choice for health-conscious individuals looking for a low-fat and protein-rich option for their meals. The dish is mildly spicy, making it appealing to those who prefer a milder heat level, while the combination of lentils and spinach makes it a nutritious meal that's perfect for any occasion.

Instructions

1.Rinse and drain the soaked lentils.
2.In a pressure cooker, add the lentils, black peppercorns, chili powder, salt, and turmeric along with 3 cups of water. Cook for 3-4 whistles or until the lentils are soft. If using a pot, cook for 30-40 minutes on medium heat.
3.Heat oil in a pan and add cumin seeds. Once they start to sizzle, add the garlic and red chilies and sauté for 30 seconds.
4.Add the steamed spinach and mix it well with the seasoning.
5.Add the cooked lentils to the pan and mix it all together.
6.Cook for 10-12 minutes on medium heat, stirring occasionally.

PROS

Palak Daal is a great source of protein and fiber since it’s made with lentils and spinach.

The spice level is not overpowering, making it a perfect meal for everyone to enjoy.

CONS

The dish can be a little bland for some, so adjust the seasoning accordingly.

Pressure cookers can be intimidating for some people to use, so be sure to follow the instructions carefully.

HEALTH & BENEFITS

As mentioned before, this dish is high in protein and fiber.
Spinach is rich in vitamin A, C, and K and helps to maintain a healthy digestive system, while the lentils help control blood sugar levels.

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