Pakistani Style Turai Ka Salan (Courgettes Curry)

May 29, 2023May 29, 20230 1
Authentic and delicious Pakistani Style Turai Ka Salan Recipe for a perfect lunch or dinner
in Curry

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 courgettes ( peeled & chopped )
1 medium onion ( sliced )
1/4 cup oil
1 small tomatoes ( chopped )
1 teaspoon ginger-garlic paste
1 teaspoon salt
1/2 teaspoon red chili powder
1/2 teaspoon coriander powder
1/4 teaspoon turmeric powder
1/4 teaspoon ground cumin
1/2 teaspoon garam masala powder
1 green chili ( cut the tail )
3 drops lemon juice

Nutrision Information

Servings Per Recipe
2-3
Calories
300
Sugar
2g
Fat
22g
Pakistani Style Turai Ka Salan is a traditional Pakistani recipe that is loved by many. It is a healthy and tasty dish that is perfect for lunch or dinner. This dish is known for its unique taste and flavor, which comes from the use of aromatic spices like garam masala and ginger-garlic paste. The courgette gives a unique texture to this dish and helps to make it filling and healthy. This dish is perfect for those who are looking to eat healthy but don't want to compromise on taste.

Instructions

1.Heat oil in a pot and add onions.
2.Fry the onions till golden and take them out.
3.Add ginger garlic paste to the pot and fry until light golden brown.
4.Add tomatoes and cook for about 5 minutes.
5.Add salt, red chili powder, coriander powder, turmeric, and cumin and mix well.
6.Add green chili and courgettes and mix again.
7.Add 1/4 cup of water and cover the pot, cook for about 10 minutes till the courgettes are fully cooked.
8.Add garam masala and fried onions to the pot and cook for another 2-3 minutes.
9.Sprinkle 3 drops of lemon juice on top and serve hot with naan or rice.

PROS

Pakistani Style Turai Ka Salan is a delicious and healthy vegetarian dish that is quick and easy to make.
It is high in fiber, vitamins, and minerals which help to keep you fuller longer and aids in digestion.

It is perfect for those who are looking for a low calorie and low-fat meal.

CONS

Some people might not like the texture and taste of courgettes.

HEALTH & BENEFITS

Turai, or Courgettes, are a good source of fiber and vitamin C. The fiber helps to improve digestion and vitamin C helps to boost your immune system. In addition, courgettes are low in calories, which makes them the perfect option for those watching their weight.

Print

Leave a Reply

Your email address will not be published.