Pakistani Style Bhindi Ka Salan (Okra-Ladyfinger Curry)

May 29, 2023May 29, 20230 0
Pakistani Style Bhindi Ka Salan (Okra-Ladyfinger Curry) recipe for a flavorful and healthy meal
in Curry

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

700 g frozen cut okra ( you can also use fresh okra )
1/4 cup oil
1 medium onion ( sliced )
1 tomatoes ( chopped )
1 teaspoon ginger-garlic paste
1 teaspoon salt
1 teaspoon red chili powder
1 teaspoon coriander powder
1/4 teaspoon turmeric powder
1/4 cup water
1 green chili pepper ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
150
Sugar
6g
Fat
11g
Pakistani Style Bhindi Ka Salan, also known as Okra-Ladyfinger Curry, is a traditional dish from Pakistan, which is now loved by many people around the world for its savory taste. This dish is made with fresh or frozen okra, which is a staple ingredient in Pakistani cuisine. The dish is slow-cooked in a blend of spices and herbs, which gives it a rich flavor and aroma. It can be enjoyed as a side dish or as a main course with rice or naan bread. If you're looking for a healthy and flavorful meal, this recipe is a great option to try!

Instructions

1.In a pan, heat oil and fry onions until they turn golden brown.
2.Add ginger-garlic paste and fry for a minute.
3.Add chopped tomatoes and cook until they turn into a paste.
4.Add salt, red chili powder, coriander powder and turmeric powder. Mix well.
5.Add Okra and water. Cover the pan and cook for 10-15 minutes on medium heat.
6.Add green chili pepper (optional) and cook for another 5 minutes.

PROS

This dish is a vegetarian, vegan and gluten-free option, perfect for a healthy lifestyle.

Okra is low in calories and high in fiber, helping to regulate digestion and reduce cholesterol levels.

The combination of spices in this recipe gives this dish a unique and appealing flavor that anyone can enjoy.

CONS

Some people have a dislike for the texture of okra.

This recipe requires some preparation and close monitoring while cooking.

HEALTH & BENEFITS

Okra Ladyfinger Curry provides several health benefits. It is high in antioxidants and has anti-inflammatory properties.
Okra is packed with vitamins and minerals, including vitamin C, vitamin K, and folate. It helps lower cholesterol levels, control blood sugar and maintains a healthy gut.
The spices included in this recipe, including coriander and turmeric, have been shown to reduce inflammation, improve digestion and boost immunity.

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