Pakistani Rice with Lentils and Nut Sauce

May 29, 2023May 29, 20230 2
Pakistani Rice with Lentils and Nut Sauce Recipe
in Main

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups dark , round , small lentils
1/2 cup white poppy seeds
1 cup cashews
1 cup sliced almonds
1 seeded jalapeno pepper
4 cloves garlic ( or as much as you can handle )
salt
4 chopped green onions
1 bunch chopped cilantro
1 large yellow onion , chopped
vegetable oil
basmati rice

Nutrision Information

Servings Per Recipe
6
Calories
390
Sugar
3g
Fat
23g
Pakistani Rice with Lentils and Nut Sauce, also known as Daal Chawal, is a traditional Pakistani dish that has gained popularity worldwide. It is a simple yet flavorful combination of lentils, rice, and nuts, enriched with aromatic spices and herbs. This recipe is a vegan and gluten-free alternative to traditional meat and dairy-based dishes, making it a perfect option for individuals with dietary restrictions or ethical beliefs. It can be served as a main course or a side dish and enjoyed with a plain yogurt or cucumber salad to balance the flavors.

Instructions

1.Rinse the lentils and soak in water overnight in a covered bowl.
2.Preheat the oven to 350°F and toast the poppy seeds, cashews, and almonds on a baking sheet for about 5-7 minutes until golden brown.
3.Drain the lentils and place in a large pot. Add 6 cups of water and bring to a boil. Reduce heat and simmer, covered, for about 20 minutes or until tender.
4.In a food processor, pulse the jalapeno pepper, garlic, and toasted nuts into a thick paste. Add a pinch of salt and set aside.
5.Heat 1/4 cup of vegetable oil in a large skillet over medium heat. Add the chopped onions and cook until golden brown, stirring occasionally. Add cilantro, green onions, and the nut paste to the skillet. Cook everything for about 5 minutes, stirring frequently.
6.In another pot, cook the basmati rice according to package directions.
7.Serve lentils and nut sauce over basmati rice.

PROS

This dish is packed with protein, fiber, healthy fat, and essential vitamins and minerals.

The nut sauce adds a rich and creamy texture with a mild spicy kick.

The combination of lentils and rice provides a complete amino acid profile for optimal health benefits.

CONS

The recipe calls for a considerable amount of fat, which may be a concern for individuals with heart disease, high cholesterol levels, or weight management goals.

HEALTH & BENEFITS

Lentils are an excellent source of protein, complex carbohydrates, fiber, iron, potassium, and folate.
They are also low in fat, sodium, and calories.
The combination of rice and lentils provides a complete protein source, ideal for vegans and vegetarians.
The nut sauce contains heart-healthy fats, protein, and minerals, such as calcium, magnesium, and zinc.
The jalapeno pepper and garlic have anti-inflammatory and immune-boosting properties, making this recipe an excellent choice for overall health and well-being.

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